When we are happy we think better, feel better and perform better; we’re even healthier when we’re happy.

Research even suggests our organs work better when we’re thinking pleasant thoughts.

Taste becomes enhanced, as does our sense of smell. Even hearing and seeing better has been noted.

Feeling happy has an influence on the systems of our body; our stomach, heart and liver function better along with all our other internal organs.

Real happiness comes from within and is not a product of material objects but of thoughts. The ability to keep focused on the importance of good and productive thoughts whilst keeping our attitude in check during tough times is just one area true happiness develops and actually helps.

We decide to be happy or not to be happy. It’s not something that just happens to us, it’s something we ourselves determine. Other people or events will not bring it and leave it with us but we may notice unexpected happy times in certain situations or with certain people in our lives.

Here are a dozen little ideas that may resonate with you so that you can enjoy, create and share ripples of happiness that lead to who knows where…

"I will be as cheerful as possible today with everyone I meet"

"The best way to cheer your self up is to try to cheer somebody else up" - Mark Twain

"I'm going to be less judgmental of myself and others today"

"People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost." - H. Jackson Brown, Jr.

"I will smile more today and be grateful for what I have in my life"

"We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have." - Frederick Keonig

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"I will be conscious and responsible for my own thoughts today."

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." - Norman Vincent Peale

"Whatever happens today, I will react calmly and confidently."

“Go confidently in the direction of your dreams. Live the life you've imagined.” - Henry David Thoreau

"I am going to say or do something nice for just one person everyday."

"Nobody needs a smile so much as the one who has none to give. So get used to smiling heart-warming smiles, and you will spread sunshine in a sometimes dreary world." - Lawrence G. Lovasik

When we put into practice any of the above, happiness is inevitable… and when we’re happy, we think better, feel better and perform better. The way we feel about ourselves and our daily habits are directly connected. You can’t change one without changing the other.

Free 8 Minute Deep MeditationP.S. “Happiness is when what you think, what you say, and what you do are in harmony” – Mahatma Ghandi