Did you know that expressing gratitude can be difficult for a number of people? Frequently, gratitude is mixed in with other feelings like jealousy, envy, embarrassment, or insecurity.

Why? Because it can be humbling to acknowledge that we need help from others.

Gratitude and appreciation given to others or received from others can make a day, even change a life.

A simple “thank you” will suffice.

Expressing gratitude is as important as anything else in your relationships because it builds trust and respect.

The power of the written word is a great way to express our thanks. It’s one of the most personal ways of expressing gratitude nowadays, especially since few people take the time to write by hand.

Practice The Attitude Of Gratitude…

With the help of our 7 Minute Happiness Therapy Incorporating Unique Gamma Experience.

Grab Your Copy of Wake Up Wonderful Here

Also a thank-you gift doesn’t need to be expensive. For instance, you might give a coffee lover a gift certificate to their favorite coffee shop, or buy a chocolate lover a gourmet piece of chocolate. It’s a simple gesture that can go a long way.

Gratitude is an important part of all relationships, so today, let go of your fears and simply say “Thanks!” to all those around you!

Melodie Beattie once said…

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…. It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”

If you do a daily gratitude exercise you will already know how wonderful it can make you feel. Here’s a gratitude video we have made for you…

Thank you for allowing us to share with you this very powerful yet simple exercise.

Wake Up Wonderful - 7 Minute Happiness Therapy

Project Meditation
Project Meditation

Our mission is to help millions of people globally to learn to improve their mental, physical and spiritual well-being through our 21st Century meditation programs. You can find out more here.