3. FREE Pre-Sleep Autogenics Digital Audio Track
Do you have trouble calming down for the evening? Does your over-active (or evening exercise) keep you up at night? If so, this track is perfect for you.
It incorporates our trademarked Tri-Wave Entrainment Technology™, relaxing music, and the resting heartbeat. Together, the sounds and technology physically relax your internal systems, including your muscles and your mind.
As your brain lulls into the prized 40 Hz gamma state, it releases its natural mood-enhancing and stress-reducing neurotransmitters, known as Endorphins and Serotonin. Listen to this before either of the Sleep Tracks to calm your mind and body in preparation for a deep, recuperative sleep.