Focusing on Creative Visualization.

The Power of Visualization

Whether your visualizations are “positive” or “negative” doesn’t matter. They are COMMANDS either way! Once an idea is in place in your subconscious mind - for example, an idea or belief that you are never going to find love - you are also programming your Reticular Activating System. This is basically the gateway to your conscious awareness. It's rather like a switch that turns on your perceptions of ideas, values and opportunities.

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Can't Sleep? Meditate!

Can’t Sleep? Meditate!

Meditation is becoming more widely promoted by doctors who understand the mind/body connection, the benefits of meditation, and the impact of stress relief on sleep. While chemical sleep aids can be

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