Buddhist Meditation

Buddhist Meditation

Buddhist meditation has numerous benefits that can help you maintain a healthy life physically and mentally. It is meant to bring your mind, body and soul to a natural balance. Buddhist

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stick with it

[How To] Stick With It!

Has this happened to you? You’re sitting in meditation on a very busy day (good for you!). You’re feeling stressed about the pile of things you have to take care of, and you’re starting to feel pressured to get up. Good for you, you resist the urge, but in spite of your best efforts, you aren’t able to relax the mental chatter and the urge to...

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Can't Sleep? Meditate!

Can’t Sleep? Meditate!

Meditation is becoming more widely promoted by doctors who understand the mind/body connection, the benefits of meditation, and the impact of stress relief on sleep. While chemical sleep aids can be

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