Happy Holidays

Every New Day Is A Gift

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward I hope you...
consistency - 21 day exercise

Success Tips For Sustainable Habits

Meditation is a life-enhancing practice, there’s no doubt about it! But as any meditator will tell you, it doesn’t do you much good to meditate on weekends when you have time,...
Short on time? Meditate!

Short On Time? Meditate!

You’re busy. I get it! I am too, and I’ve found that making the time for meditation actually helps me to manage my time better… with less stress. It sounds counter-intuitive,...
Buddhist Meditation

Buddhist Meditation

Buddhist meditation has numerous benefits that can help you maintain a healthy life physically and mentally. It is meant to bring your mind, body and soul to a natural...