An Easy Insomnia Fix

An Easy Insomnia Fix

Insomnia strikes most adults at least once in their lives and for many, it is a chronic condition. While there can be many causes ranging from what you ate to late-night electronics use, most insomnia is caused by stress. Worry keeps you awake but if you can get control of your “monkey mind” (racing and often negative thoughts) you will be able to get the rest you need.

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Sleeping While Meditating - Is It Okay?

Sleeping While Meditating – Is It Okay?

"Is it OK to fall asleep when I meditate?" I get this question a lot, and the answer is… yes, and no. In some respects, the fact that you fall asleep is good because you obviously need the rest. If you feel that you are dozing off and you’ve been lacking sleep, go for it. Sleep is important and if you’re mindful of the times of day you meditate (at higher energy times) and you’re still falling asleep, you’re in sleep debt and it’s good to catch up. BUT… don’t call it meditation. Call it a nap.

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Can't Sleep? Meditate!

Can’t Sleep? Meditate!

Meditation is becoming more widely promoted by doctors who understand the mind/body connection, the benefits of meditation, and the impact of stress relief on sleep. While chemical sleep aids can be

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