How to be happy | Project Meditation

How To Be Happy

Happiness means different things for different people and so regardless of who you are and what you do, wouldn’t you like the recipe for how to be happy today and every day? What is it that makes you feel happy and joyful? A balanced life perhaps? Could it be self care? Whatever it is to you, take some time to read...

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stick with it

[How To] Stick With It!

Has this happened to you? You’re sitting in meditation on a very busy day (good for you!). You’re feeling stressed about the pile of things you have to take care of, and you’re starting to feel pressured to get up. Good for you, you resist the urge, but in spite of your best efforts, you aren’t able to relax the mental chatter and the urge to...

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