Why You Should Put Yourself First

Why You Should Put Yourself First

Are you the strong one? Do you always put others’ welfare and feelings before your own? It might surprise you… this can actually be destructive. Putting yourself always at the...
Oprah and Meditation

Oprah And Meditation

Oprah Winfrey has long been an advocate of meditation but before we get to that, I want to share with you a wonderful exercise that she encourages everyone to do. Oprah...