Why You Should Put Yourself First

Why You Should Put Yourself First

Are you the strong one? Do you always put others’ welfare and feelings before your own? It might surprise you… this can actually be destructive. Putting yourself always at the bottom means you deplete your energy, end up with no time for your own interests, perhaps become bitter and frustrated, and you actually train people to take advantage of you...

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Why Joy Terrifies Us

Dr. Brené Brown on Joy: It’s Terrifying

Feeling joyful sounds wonderful - something we all aspire to, every day... and yet according to Dr Brene Brown, author of Daring Greatly, says that many of us are terrified at the prospect of feeling joyful. How can this be? Joy feels good so why should we be afraid of it? In Dr Brown’s interview with Oprah, she...

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