Mindfulness Meditation and Metta

Mindfulness Meditation And Metta…

Mindfulness Meditation and Metta... Buddhism teaches us that mindfulness is a way to live happily and peacefully. What is mindfulness? Being mindful means the opposite to having a “mind full” of random thoughts that are usually focused on the past or the future. Rather, it’s being fully in the present moment. Any thoughts you do have, are “here” and “now.”

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Focusing on Creative Visualization.

The Power of Visualization

Whether your visualizations are “positive” or “negative” doesn’t matter. They are COMMANDS either way! Once an idea is in place in your subconscious mind - for example, an idea or belief that you are never going to find love - you are also programming your Reticular Activating System. This is basically the gateway to your conscious awareness. It's rather like a switch that turns on your perceptions of ideas, values and opportunities.

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Back Pain Joint Ache

Can You Relieve Joint Pain With Meditation?

If you suffer from chronic pain such as arthritis, have you ever asked yourself if it's possible to relieve the joint pain with meditation? Could it be a way to help manage your pain so you can enjoy life again? How could something as simple as “sitting and doing nothing” relieve your aching joints?

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Multitasking

Why Multitasking Isn’t All It Seems

Have we fallen into a trap of believing that doing just one thing at a time is a luxury and that we ought to be producing more with our time? Whilst it may appear that multitasking gets more things done quicker, the reality couldn't be any further from the truth. Studies are actually showing...

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Buddhist Meditation

Buddhist Meditation

Buddhist meditation has numerous benefits that can help you maintain a healthy life physically and mentally. It is meant to bring your mind, body and soul to a natural balance. Buddhist

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