Mindfulness Meditation and Metta

Mindfulness Meditation And Metta…

Mindfulness Meditation and Metta... Buddhism teaches us that mindfulness is a way to live happily and peacefully. What is mindfulness? Being mindful means the opposite to having a “mind full” of random thoughts that are usually focused on the past or the future. Rather, it’s being fully in the present moment. Any thoughts you do have, are “here” and “now.”

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How Is It That Meditation Can Add Hours To Your Day

How Is It That Meditation Can Add Hours To Your Day?

Do you ever wonder how to manage time better? I mean, how often does an entire day pass you by, leaving more than half your 'to do' list still left to do?  Even though you may have planned perfectly your schedule for the day, something seems to always get in the way, leaving you feeling unaccomplished and wishing for more hours in the day.

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Back Pain Joint Ache

Can You Relieve Joint Pain With Meditation?

If you suffer from chronic pain such as arthritis, have you ever asked yourself if it's possible to relieve the joint pain with meditation? Could it be a way to help manage your pain so you can enjoy life again? How could something as simple as “sitting and doing nothing” relieve your aching joints?

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Buddhist Meditation

Buddhist Meditation

Buddhist meditation has numerous benefits that can help you maintain a healthy life physically and mentally. It is meant to bring your mind, body and soul to a natural balance. Buddhist

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