how to relieve stress and break the chain of constant anxiety

How To Relieve Stress The Healthy Way In The New Year

Are you constantly trying to figure out how to relieve stress? Do you suffer regularly from a fast heartbeat, headaches, back pain, sweaty palms or an upset stomach? Extreme reactions to stress can come in the form of panic attacks and If you've ever experienced one personally or know someone who has, you'll know that they can be very frightening.

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Children Meditation

Can Meditation Really Have This Much Effect On Our Children?

As so many of us become more and more acquainted with the benefits of a regular meditation practice, relatively few of us have given much thought to how beneficial meditation for kids really is. Today’s children are born into such a fast paced world, they are born computer ready and can multi-task technologically, playing high speed strategy games, messaging and posting on social media, even using computers or hand held devices to study.

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