Who Will You Listen To?

Who Will You Listen To?

You’ve probably seen the cartoons where a man has an angel on one shoulder and a devil on the other, and both are giving him advice… it’s a very funny way of showing the...
Top Anti-Procrastination Tips

Top Anti-Procrastination Tips

Do you have a project that’s either sitting on the shelf waiting for you to start, or halfway done and you can’t seem to muster the motivation to get it done? Are there things...
Buddhist Meditation

Buddhist Meditation

Buddhist meditation has numerous benefits that can help you maintain a healthy life physically and mentally. It is meant to bring your mind, body and soul to a natural...
Oprah and Meditation

Oprah And Meditation

Oprah Winfrey has long been an advocate of meditation but before we get to that, I want to share with you a wonderful exercise that she encourages everyone to do. Oprah...
stick with it

[How To] Stick With It!

Has this happened to you? You’re sitting in meditation on a very busy day (good for you!). You’re feeling stressed about the pile of things you have to take care of, and...