How Can You Become Centered, Especially When You Are Upset?

How Can You Become Centered, Especially When You Are Upset?

When you are centered, it’s easier to see the world through a happier and more peaceful lens. You may experience greater patience and understanding, feelings of kindness and unconditional love toward all beings, unshakeable inner peace and joy that are independent of what is going on around you, and a sense of deeply ‘knowing’ your true nature as a spiritual being: infinite, and eternal.

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Why Joy Terrifies Us

Dr. Brené Brown on Joy: It’s Terrifying

Feeling joyful sounds wonderful - something we all aspire to, every day... and yet according to Dr Brene Brown, author of Daring Greatly, says that many of us are terrified at the prospect of feeling joyful. How can this be? Joy feels good so why should we be afraid of it? In Dr Brown’s interview with Oprah, she...

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Meditation Retreats

Have You Ever Considered Meditation Retreats?

Meditation retreats are a wonderful way to “unplug” from the hectic pace of modern life. Many people have traveled to exotic ashrams to experience a meditation retreat, but it’s not necessary to do that. You have several options when you want to decompress, enhance your spiritual practice, connect with your inner self, reenergize and rejuvenate, or just experience deeper relaxation than you can normally get.

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the real reason complaining makes things worse

The Real Reason Complaining Makes Things Worse

Oprah’s brilliantly simple interview of Eckhart Tolle helps you become aware of how you complain, and more importantly, whether the way you complain actually does any good in bringing about the change you want. Complaints are statements that a situation is undesirable or unacceptable. But, according to Eckhart Tolle, it’s the delivery that matters.

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Feeling Inferior

The Trap Of Feeling Inferior

Do you often feel inferior to others? Do you read the magazines and think, “This person is so much better than me…”? Do you see others as superior to you just because they have the spotlight, or because you have told yourself that they are superior? Do you see someone who is better looking, fitter, more successful, in a happy relationship, wealthier… and feel inferior?

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