Short on time? Meditate!

Short On Time? Meditate!

You’re busy. I get it! I am too, and I’ve found that making the time for meditation actually helps me to manage my time better… with less stress. It sounds counter-intuitive,...
Own Your Happiness!

How To Own Your Happiness!

Every moment that you spend upset, despaired, anguished, angry or hurt because of the behavior of anybody else in your life, is a moment in which you’ve given up control of...
The Mirror Effect

The Mirror Effect

Have you ever noticed that some people are very quick to criticize or judge others? They make unkind comments about someone’s looks, skills, values, religion, etc. etc. and...
stick with it

[How To] Stick With It!

Has this happened to you? You’re sitting in meditation on a very busy day (good for you!). You’re feeling stressed about the pile of things you have to take care of, and...
How to Meditate For Beginners

How To Meditate For Beginners

Are you new to the practice of meditation? You may have visions of sitting uncomfortably for hours on end wrestling with a mind that won’t be quiet… But I have some great news...
why meditate

Why Meditate?

There are so many wonderful benefits you can enjoy from a regular practice of meditation! What might surprise you is that these benefits are particularly relevant to...