The Mirror Effect

The Mirror Effect

Have you ever noticed that some people are very quick to criticize or judge others? They make unkind comments about someone’s looks, skills, values, religion, etc. etc. and honestly, it pains

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stick with it

[How To] Stick With It!

Has this happened to you? You’re sitting in meditation on a very busy day (good for you!). You’re feeling stressed about the pile of things you have to take care of, and you’re starting to feel pressured to get up. Good for you, you resist the urge, but in spite of your best efforts, you aren’t able to relax the mental chatter and the urge to...

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why meditate

Why Meditate?

There are so many wonderful benefits you can enjoy from a regular practice of meditation! What might surprise you is that these benefits are particularly relevant to today’s go-go-go society. Here are 10 reasons why meditation will...

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