Mindfulness Meditation and Metta

Mindfulness Meditation And Metta…

Mindfulness Meditation and Metta... Buddhism teaches us that mindfulness is a way to live happily and peacefully. What is mindfulness? Being mindful means the opposite to having a “mind full” of random thoughts that are usually focused on the past or the future. Rather, it’s being fully in the present moment. Any thoughts you do have, are “here” and “now.”

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Christmas Is for Sharing

Christmas Is for Sharing

Christmas magic doesn’t have to be just for kids. There is no reason to abandon the joy or the mystery of Christmas just because we are adults. Whatever your faith, and whatever your traditions - expand this idea beyond Christmas - it’s a beautiful way for us to reconnect and reaffirm what is truly meaningful...

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