Do You Hear What I Hear?

Do You Hear What I Hear?

Those of us with normal hearing may not be as aware of the effect that sound vibrations in the air have on our bodies as a whole, because we focus our attention almost...
Master Oogway’s Awesome Saying

Master Oogway’s Awesome Saying

meditation is a great time to use an affirming mantra that will imprint empowering ideas into your mind and give you the confidence to take on any challenge - no matter what...
Feeling Inferior

The Trap Of Feeling Inferior

Do you often feel inferior to others? Do you read the magazines and think, “This person is so much better than me…”? Do you see others as superior to you just because they...
Buddhist Meditation

Buddhist Meditation

Buddhist meditation has numerous benefits that can help you maintain a healthy life physically and mentally. It is meant to bring your mind, body and soul to a natural...
Oprah and Meditation

Oprah And Meditation

Oprah Winfrey has long been an advocate of meditation but before we get to that, I want to share with you a wonderful exercise that she encourages everyone to do. Oprah...
The Mirror Effect

The Mirror Effect

Have you ever noticed that some people are very quick to criticize or judge others? They make unkind comments about someone’s looks, skills, values, religion, etc. etc. and...