LifeFlow Audio Technologys Sleep Easy Solution

How Well Do YOU Sleep?

We need sleep to stay healthy, and to be alert and function at our best during the day. A typical good night’s sleep requires going through a series of sleep cycles every night. It varies from individual to individual but a normal sleep cycle usually takes around 95 minutes to complete before it begins all over again. But each sleep cycle is different in one very critical way... The time you spend in the Delta wave level decreases with each successive cycle. To understand why this is important and the impact it can have on your health and well-being check out todays blog post...

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dream big when writing goals down

Writing Goals Down Versus Just Thinking About Them

In our New Years day blog post, we wanted to remind you of the power of writing goals down. We couldn't think of a better way to inspire and support your new years resolution 2018! The very beginning of writing goals down is the hardest part and that's only because it requires your undivided attention. Focusing on and defining our goals is something that most of us procrastinate on, believing we'll get back to it when we have a little more time on our hands. Like that ever happens! Did you know ... that by actually writing goals and dreams down on a regular basis, you are 42% more likely to achieve them?

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Do You Hear What I Hear?

Do You Hear What I Hear?

Those of us with normal hearing may not be as aware of the effect that sound vibrations in the air have on our bodies as a whole, because we focus our attention almost exclusively on those vibrations as they are received through the normal auditory mechanism, but if we...

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the real reason complaining makes things worse

The Real Reason Complaining Makes Things Worse

Oprah’s brilliantly simple interview of Eckhart Tolle helps you become aware of how you complain, and more importantly, whether the way you complain actually does any good in bringing about the change you want. Complaints are statements that a situation is undesirable or unacceptable. But, according to Eckhart Tolle, it’s the delivery that matters.

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Feeling Inferior

The Trap Of Feeling Inferior

Do you often feel inferior to others? Do you read the magazines and think, “This person is so much better than me…”? Do you see others as superior to you just because they have the spotlight, or because you have told yourself that they are superior? Do you see someone who is better looking, fitter, more successful, in a happy relationship, wealthier… and feel inferior?

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Buddhist Meditation

Buddhist Meditation

Buddhist meditation has numerous benefits that can help you maintain a healthy life physically and mentally. It is meant to bring your mind, body and soul to a natural balance. Buddhist

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