How to be happy | Project Meditation

How To Be Happy

Happiness means different things for different people and so regardless of who you are and what you do, wouldn’t you like the recipe for how to be happy today and every day?...
Do You Indulge In Late Night Feasts? | Project Meditation

Are You Feeding Your Mind Junk Food?

Your body needs food, and your mind does too. But most of us feed our minds “junk food.” Here’s a typical scenario: you wake up, and while still lying in bed, you start to go...
Own Your Happiness!

How To Own Your Happiness!

Every moment that you spend upset, despaired, anguished, angry or hurt because of the behavior of anybody else in your life, is a moment in which you’ve given up control of...
stick with it

[How To] Stick With It!

Has this happened to you? You’re sitting in meditation on a very busy day (good for you!). You’re feeling stressed about the pile of things you have to take care of, and...
Beauty Is An Inside Job

Beauty Is An Inside Job

Cosmetic surgery – a nip here; a tuck there; remove this, lift that… you can arrive at your holiday destination as “The New You…” Cosmetic surgery is a truly wonderful...