let meditation show you how to stay calm

[3 EASY STEPS] How To Stay Calm Under Pressure

When you wake up to an alarm, rush to meet deadlines at work, juggle family and work and otherwise cope with the busy-ness and overwhelm of modern life, you may be wondering how you can possibly be calm NOW. I mean right now, no matter what is going on around you. You really don’t have to go through life worried, frazzled, exhausted or irritable, despite what the realists of the world might tell you.

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how to relieve stress and break the chain of constant anxiety

How To Relieve Stress The Healthy Way In The New Year

Are you constantly trying to figure out how to relieve stress? Do you suffer regularly from a fast heartbeat, headaches, back pain, sweaty palms or an upset stomach? Extreme reactions to stress can come in the form of panic attacks and If you've ever experienced one personally or know someone who has, you'll know that they can be very frightening.

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Why Multitasking Isn’t All It Seems

Have we fallen into a trap of believing that doing just one thing at a time is a luxury and that we ought to be producing more with our time? Whilst it may appear that multitasking gets more things done quicker, the reality couldn't be any further from the truth. Studies are actually showing...

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How to make each moment count!

[How To] Make Every Moment Count!

Life can be so busy that we miss the little things of each and every day - and when you think about it, the present moment is everything. It’s like looking always at the forest and never noticing the individual plants and animals that make up the forest. It’s these details that make life delightful and surprising - even the most mundane day can be made fascinating when you pay attention to what’s happening in the moment...

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