How Is It That Meditation Can Add Hours To Your Day

How Is It That Meditation Can Add Hours To Your Day?

Do you ever wonder how to manage time better? I mean, how often does an entire day pass you by, leaving more than half your 'to do' list still left to do?  Even though you may have planned perfectly your schedule for the day, something seems to always get in the way, leaving you feeling unaccomplished and wishing for more hours in the day.

Continue Reading

dream big when writing goals down

Writing Goals Down Versus Just Thinking About Them

In our New Years day blog post, we wanted to remind you of the power of writing goals down. We couldn't think of a better way to inspire and support your new years resolution 2018! The very beginning of writing goals down is the hardest part and that's only because it requires your undivided attention. Focusing on and defining our goals is something that most of us procrastinate on, believing we'll get back to it when we have a little more time on our hands. Like that ever happens! Did you know ... that by actually writing goals and dreams down on a regular basis, you are 42% more likely to achieve them?

Continue Reading

Focusing on Creative Visualization.

The Power of Visualization

Whether your visualizations are “positive” or “negative” doesn’t matter. They are COMMANDS either way! Once an idea is in place in your subconscious mind - for example, an idea or belief that you are never going to find love - you are also programming your Reticular Activating System. This is basically the gateway to your conscious awareness. It's rather like a switch that turns on your perceptions of ideas, values and opportunities.

Continue Reading