dream big when writing goals down

Writing Goals Down Versus Just Thinking About Them

In our New Years day blog post, we wanted to remind you of the power of writing goals down. We couldn't think of a better way to inspire and support your new years resolution 2018! The very beginning of writing goals down is the hardest part and that's only because it requires your undivided attention. Focusing on and defining our goals is something that most of us procrastinate on, believing we'll get back to it when we have a little more time on our hands. Like that ever happens! Did you know ... that by actually writing goals and dreams down on a regular basis, you are 42% more likely to achieve them?

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Do You Hear What I Hear?

Do You Hear What I Hear?

Those of us with normal hearing may not be as aware of the effect that sound vibrations in the air have on our bodies as a whole, because we focus our attention almost exclusively on those vibrations as they are received through the normal auditory mechanism, but if we...

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Can't Sleep? Meditate!

Can’t Sleep? Meditate!

Meditation is becoming more widely promoted by doctors who understand the mind/body connection, the benefits of meditation, and the impact of stress relief on sleep. While chemical sleep aids can be

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Zen Meditation

Zen Meditation

Zen meditation is a type of Buddhist meditation that originated in Japan. It is one of the purest forms of mindfulness meditation. Zen meditation is quite easy to do, but

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