Do You Hear What I Hear?

Do You Hear What I Hear?

Those of us with normal hearing may not be as aware of the effect that sound vibrations in the air have on our bodies as a whole, because we focus our attention almost...
Can't Sleep? Meditate!

Can’t Sleep? Meditate!

Meditation is becoming more widely promoted by doctors who understand the mind/body connection, the benefits of meditation, and the impact of stress relief on sleep. While...
The inner space of the mind - the imagination - is the dream-maker

The “How” Of Dreams-To-Reality

For centuries, humans all around the world have dreamed of flying into space. For decades, people have watched in awe as their heroes paved the way and made the incredible...
Zen Meditation

Zen Meditation

Zen meditation is a type of Buddhist meditation that originated in Japan. It is one of the purest forms of mindfulness meditation. Zen meditation is quite easy to do, but...
Yoga Meditation

Why Yoga Meditation Is All The Rage!

Have you ever had that longing for “something more”? Most of us look outside of ourselves to fulfill that longing, and “that” which will fulfill us, always seems juuuuuuust...
Beauty Is An Inside Job

Beauty Is An Inside Job

Cosmetic surgery – a nip here; a tuck there; remove this, lift that… you can arrive at your holiday destination as “The New You…” Cosmetic surgery is a truly wonderful...

How To Stop Being Stressed Out

All of us experience concerns and frustrations in the course of our normal, day-to-day life. You’ve probably felt a few of these today; things like a busy commute to work;...
How to Meditate For Beginners

How To Meditate For Beginners

Are you new to the practice of meditation? You may have visions of sitting uncomfortably for hours on end wrestling with a mind that won’t be quiet… But I have some great news...