How Is It That Meditation Can Add Hours To Your Day

How Is It That Meditation Can Add Hours To Your Day?

Do you ever wonder how to manage time better? I mean, how often does an entire day pass you by, leaving more than half your 'to do' list still left to do?  Even though you may have planned perfectly your schedule for the day, something seems to always get in the way, leaving you feeling unaccomplished and wishing for more hours in the day.

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dream big when writing goals down

Writing Goals Down Versus Just Thinking About Them

In our New Years day blog post, we wanted to remind you of the power of writing goals down. We couldn't think of a better way to inspire and support your new years resolution 2018! The very beginning of writing goals down is the hardest part and that's only because it requires your undivided attention. Focusing on and defining our goals is something that most of us procrastinate on, believing we'll get back to it when we have a little more time on our hands. Like that ever happens! Did you know ... that by actually writing goals and dreams down on a regular basis, you are 42% more likely to achieve them?

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Can't Sleep? Meditate!

Can’t Sleep? Meditate!

Meditation is becoming more widely promoted by doctors who understand the mind/body connection, the benefits of meditation, and the impact of stress relief on sleep. While chemical sleep aids can be

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why meditate

Why Meditate?

There are so many wonderful benefits you can enjoy from a regular practice of meditation! What might surprise you is that these benefits are particularly relevant to today’s go-go-go society. Here are 10 reasons why meditation will...

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