How Is It That Meditation Can Add Hours To Your Day

How Is It That Meditation Can Add Hours To Your Day?

Do you ever wonder how to manage time better? I mean, how often does an entire day pass you by, leaving more than half your 'to do' list still left to do?  Even though you may have planned perfectly your schedule for the day, something seems to always get in the way, leaving you feeling unaccomplished and wishing for more hours in the day.

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how to relieve stress and break the chain of constant anxiety

How To Relieve Stress The Healthy Way In The New Year

Are you constantly trying to figure out how to relieve stress? Do you suffer regularly from a fast heartbeat, headaches, back pain, sweaty palms or an upset stomach? Extreme reactions to stress can come in the form of panic attacks and If you've ever experienced one personally or know someone who has, you'll know that they can be very frightening.

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key creative power

Here Is Your Key To Abundant Living

Gratitude - the single best practice (outside of meditation, of course) that you can do on a daily basis to improve your entire life. Appreciation changes your whole perspective, your whole world. Suddenly you’re more open to opportunities. And, willing to act on them. If you make time for a little gratitude every day you’ll be amazed by the results...

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Meditation and the Law of Attraction

Meditation And The Law Of Attraction

Recently, I was asked, “How can I make sure I use the Law of Attraction the right way? I seem to keep attracting bad jobs and worse relationships even though I’m trying to be a positive person.” Great question! The short answer is, a positive inner state will lead to positive life experiences so the trick is to become less influenced by what you see around you, than you are by the things you feel inside you. Here’s an example: suppose that you have been at your job only a few months, and suddenly you find out that the company has to lay off several employees. Right now, nobody knows which positions will be cut, and because you’re new, you wonder immediately if your job will be eliminated. It’s instinct!

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stick with it

[How To] Stick With It!

Has this happened to you? You’re sitting in meditation on a very busy day (good for you!). You’re feeling stressed about the pile of things you have to take care of, and you’re starting to feel pressured to get up. Good for you, you resist the urge, but in spite of your best efforts, you aren’t able to relax the mental chatter and the urge to...

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