So you are looking for a meditation script? My guess is you already have a basic knowledge of meditation and its benefits to have typed ‘Meditation Script’ in to a search engine. There are many meditation scripts available on the internet but from my own experience, I have always preferred using an audio guided meditation: www.project-meditation.org. A guided meditation script that can be played via audio allows the person who is meditating to focus on the meditation instead of trying to remember the script.
If you are looking to record your own meditation script and are just looking for something to read in your own voice, I have included a very simple meditation script that you can print off and record in your own voice below.
When you are recording your script make sure your phone is silenced and you will not be interrupted whilst recording. It should not take more than 10 minutes to successfully record the following meditation script. The audio guided meditation that we offer at this website is certainly worth your contemplation as we have done all the hard work for you.
You will be guided to a deep place of relaxation and then we have included some beautiful music for you to listen to at the end of your meditation session. Many people using the course use this time at the end of meditation to think of the things they are grateful for and give thanks. This can be a very powerful exercise, we have had one student report she was so grateful she began to burst into tears of joy. Have the tissues ready!
Enjoy our meditation script and feel free to listen to our audio guided meditation by clicking here: www.project-meditation.org
A simple meditation script by Brian Lynn – Click here:
http://www.mystic-mouse.co.uk/Wisdom_Texts/MeditationSimple.htm
By John Adams
Download our free meditation course instantly. As featured on google news. Download here.
Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional and mental state and more and more doctors recommend practicing meditation as an alternative to drugs for anxiety, panic attacks, stress, insomnia, depression and various forms of addiction. People pay thousands to learn various kinds of meditation including transcendental meditation which is a multi billion dollar organization. Millions of people globally practice meditation to alleviate stress and enhance their lives with peace and happiness.
This article was printed from the website: www.project-meditation.org - Your internet meditation resource. Project meditation offer a free audio meditation course that can be downloaded instantly. This course was originally created for four compact disks.