More and more doctors are prescribing meditation healing techniques for curing many stress related illnesses. Research has scientifically proven that meditation healing techniques are a safe and therapeutic way to balance your physical, emotional and mental health. Meditation is natural and simple to incorporate into your daily life and saves many people from taking dangerous chemical drugs which damage the body. Many people who use meditation healing techniques experience through contemplation and reflection an inner peace and bliss.
Meditation is successfully used to heal emotional trauma, anxiety disorders, ADHD, extreme tension, insomnia and depression to name a few ailments. If you are researching meditation for healing an issue in your own life, it is definitely worth your consideration.
Listed below are just a few of the benefits you can achieve through meditation healing techniques:-
• Enhances energy, strength, vigor and fitness.
• Helps keep blood pressure normal.
• Amazing stress buster.
• Creates a state of deep relaxation and contemplation.
• Helps cure P.M.T.
• Increases concentration.
• Helps reduce heart disease
• Helps with weight loss.
• Builds self confidence.
• Helps to cure anxiety attacks as it lowers the levels of blood lactate.
• Increases serotonin which influences moods and behavior. (low levels of serotonin are associated with depression, headaches, and obesity.)
• Helps cure insomnia.
• Helps cure addictions.
By Mary Jones
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Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional and mental state and more and more doctors recommend practicing meditation as an alternative to drugs for anxiety, panic attacks, stress, insomnia, depression and various forms of addiction. People pay thousands to learn various kinds of meditation including transcendental meditation which is a multi billion dollar organization. Millions of people globally practice meditation to alleviate stress and enhance their lives with peace and happiness.
This article was printed from the website: www.project-meditation.org - Your internet meditation resource. Project meditation offer a free audio meditation course that can be downloaded instantly. This course was originally created for four compact disks.