Our free guided meditation course was created to allow everyone a chance to benefit from what meditation has to offer, the free guided meditation course is one of the easiest ways to learn how to meditate, you will be taken through our step by step guide and shown exactly how its done and find out what common mistakes are made so you don’t make them. The course also covers some of the many misconceptions of meditation and teaches you what to expect and more importantly what not to expect.
The course also has some great bonuses which you will not find on any other guided meditation; we have incorporated some great gratitude exercises which have profound effects, some of the most successful people use these on a daily basis and said not only does it help with their businesses, but their relationships with their loved ones have become much stronger as a result of using these techniques.
The course also has timing tracks which you will use to time your meditation, this allows you to relax and meditate in peace knowing that you don’t have to be watching the clock to work out when its time to finish, the timing tracks are 5 minutes, 10 minutes and 20 minutes.
We have also included some wonderful relaxing music for those who like to meditate and then relax for a short time afterwards; we feel this is really beneficial as it allows your mind to gradually return to daily life.
The reason why people meditate varies greatly from person to person but we have found that meditation can help on so many levels; it is proving to be one of the most successful tools in striking a balance and taking back the control in your life.
Thank you for visiting our site and we hope you enjoy our free guided meditation course.
If you know someone who could benefit from our course please let them know about it.
Namaste
Michael
Download our free meditation course instantly. As featured on google news. Download here.
Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional and mental state and more and more doctors recommend practicing meditation as an alternative to drugs for anxiety, panic attacks, stress, insomnia, depression and various forms of addiction. People pay thousands to learn various kinds of meditation including transcendental meditation which is a multi billion dollar organization. Millions of people globally practice meditation to alleviate stress and enhance their lives with peace and happiness.
This article was printed from the website: www.project-meditation.org - Your internet meditation resource. Project meditation offer a free audio meditation course that can be downloaded instantly. This course was originally created for four compact disks.