Metta Meditation

Although meditation for pain relief has been being used for hundreds of years, it is only recently that it has become highly recognized as a great optional way to relief various kinds of pain. Recent studies have proven that meditation is a very powerful way to help relieve pain without many side effects that are found in other methods of relieving pain. Meditation teaches the body to relax and to focus on things other than the present pain. While learning to meditate to take away pain takes a bit of practice to become effective, there are a variety of benefits that make it worth perfecting.

Avoiding Potentially Harmful Drugs
One of the benefits of using meditation for pain relief is that it can help keep people from having to take narcotics and other pain relieving drugs that may be harmful. Some pain relief drugs can lead to addiction and can cause long term health problems as well. Meditation can provide pain relief that will help patients cut back on pain relievers and, in some cases, quit taking them altogether.

Relieves the Body's Responses to Pain
Meditation for pain relief also has the benefit of relieving the various responses that the body has to pain. When pain occurs in the body, the body usually responds with adrenaline and the “fight or flight” impulses. Learning to use meditation to relax, the body can help relieve these responses and, in turn, helps to alleviate the pain.

Turning the Mind from Pain
Meditation works to focus the mind on other places and feelings other than what you are feeling at the current moment and this works to help lessen pain, as well. The feelings of pain are more than physical, they are both emotional and mental feelings, as well. Meditation for pain relief works by taking the mind and focusing it on something other than the feelings of pain within the body. This helps to diminish the feelings of pain that is being felt.

Reduction of Anxiety
Many people who suffer from pain deal with anxiety and elevated blood pressure as a result of the pain they are suffering. Often, the anxiety can actually increase the pain that they are feeling. Meditation actually helps to reduce the levels of anxiety and also brings down the blood pressure as well. This can help to prevent anxiety from causing more pain and helps people work through and deal with the pain they are suffering.

Trying meditation for pain relief is worth a try and not only can it help you deal with your pain, but it can also increase your health, mental and emotional well-being in many other beneficial ways as well. If you suffer from pain, you can find great benefits from trying meditation to help with your pain relief. While you may not notice immediate reprieve from your pain, as you continue to practice meditation, you may find that you are able to control the pain and feel it diminish in intensity.

By Rob Gerrard

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Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional and mental state and more and more doctors recommend practicing meditation as an alternative to drugs for anxiety, panic attacks, stress, insomnia, depression and various forms of addiction. People pay thousands to learn various kinds of meditation including transcendental meditation which is a multi billion dollar organization. Millions of people globally practice meditation to alleviate stress and enhance their lives with peace and happiness.

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