Practicing meditation to help digestion by alleviating anxiety and stress is bringing benefits to people worldwide. Techniques for meditation to help digestion are being given serious consideration by many medical professionals globally due to thousands reporting successful results.
The subconscious mind controls the body's automatic responses: Blinking, swallowing, peristalses, breathing and digestion are some of these bodily functions.
Accessing the depths of the subconscious mind to activate your body's natural ability to repair and realign itself can only be done through deep hypnosis or meditation. To help digestion, you would be best to either visit a qualified (pricey!) and reputable hypnotherapist, or use a guided meditation specifically designed for healing. When your conscious thought processes step aside and your body relaxes, the suggestions and affirmations used will have greater influence on the part of the mind that controls the body.
A common reason many people experience problems with digestion is because of anxiety and stress. Whether you get an upset stomach when you're nervous or worried, or if you choose to eat and drink things that are bad for you under duress, stress directly and indirectly affects digestive processes. By using a daily meditation to help digestion you will achieve deep rumination, releasing stress and relaxing muscles surrounding your digestive organs.
Visualization and imagery is an important and effective ingredient for meditation to help digestion. Using your imagination, you can picture food following the digestive path with ease, and with great deliberation you can activate each organ through attention energy and the power of the subconscious mind. You can use mental pictures and the power of thought to send white and golden healing light to your organs, which will also encourage your body to give itself a kick start. Absorption is such an important factor to the whole digestive process, so any good meditation to help digestion should include imagery relating to food assimilation as well.
Rushing in and buying the first meditation or hypnosis for healing you come across is probably not the best idea. Spend some time testing samples and give contemplation to how the sound of the voice makes you feel, do you like the background music and sounds, and does it cover all areas of the digestive processes? When you find one that is right for you, you will know, and you can always use a few different ones if you prefer too.
Other issues facing those with digestive problems that are certainly worth reflection are the types of food you choose to eat and how you eat it. Using meditation to help digestion will also give you the power to get control over your eating habits and begin to choose healthier options. You will be able to remind yourself to slow down while you consume food, chew properly and pause between mouthfuls, which are all very important for healthy food digestion.
On another level all together you can also include eating meditation as part of your solution. Sit in a quiet and comfortable position, and much like walking meditation, focus on every fine detail of eating: This can include the way you sit, how you hold utensils, lifting your arm and hand to your mouth, chewing and moving the food around your mouth, swallowing, then sitting in silence and visualizing the food traveling perfectly through to your stomach. For those who have a problem with heart burn or acid reflux, include imagery of the lid closing to your stomach, or the sphincter at the base of the esophagus closing tight and opening only to let food pass through. Repeat the process for the entire meal for every mouthful you eat or drink, and when your digestive problems repair themselves you can let go of the details but continue to eat consciously.
Your body wants to work flawlessly, and the absorption and digestion of food is paramount to your physical and mental health. Using meditation to help digestion will result in less stress and calmer, more harmonious bodily functions. If you have ever thought your digestive system could work more effectively, find a good guided audio meditation that suits your needs, or alternatively write your own and record it for replay.
By Joyce Bingham
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Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional and mental state and more and more doctors recommend practicing meditation as an alternative to drugs for anxiety, panic attacks, stress, insomnia, depression and various forms of addiction. People pay thousands to learn various kinds of meditation including transcendental meditation which is a multi billion dollar organization. Millions of people globally practice meditation to alleviate stress and enhance their lives with peace and happiness.
This article was printed from the website: www.project-meditation.org - Your internet meditation resource. Project meditation offer a free audio meditation course that can be downloaded instantly. This course was originally created for four compact disks.