The Healing Power of Meditation

Research has shown that the healing power of meditation can contribute to an individual's psychological and physiological well-being. This is accomplished as the healing power of meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes the healing state.
Meditation is a state of concentrated attention on some object of thought or awareness. The healing power of meditation has been practiced for centuries bringing about a state of altered consciousness, encourage inner reflection and of healing. Meditation can be considered an act of self-reflection, wherein you can calm your mind down and turn your focus inwards into yourself. In a spiritual context, meditation can be the way to let your mind assert its supremacy over the rest of the body. While the West has recently been exposed to the amazing healing power of meditation, the East has been reaping its benefits for tens of thousands of years.

While meditation has been around for centuries, its actual powers of healing and calming are being experienced only now, as the world is spiraling further into the vortex of stress, tension, anger, and other such elements that contribute to the negative energy around us. It is recognized as a therapeutic and curative way to find peace within and have access to a healing power. Meditation requires contemplation, consideration, introspection, and deliberation on the part of the individual.

Researchers have come to the conclusion that the regular practice of meditation has a prolonged beneficial and curing influence. It can be very effective in healing, both physically and mentally, and can enable the mind to be stabilized and to have deep concentration. Healing power meditation can be classified into three categories – psychological, physiological, and spiritual.

While being deeply related to spirituality, meditation has been the subject of many  scientific studies. Scientists scrutinized the entire process in order to ascertain whether the whole concept of meditation and its sometimes unbelievable benefits was a hoax, or a profound truth. Studies have shown that meditation can influence very deeply the different aspects of an individual’s personality – psychological, physiological, and emotional. There is now scientific evidence that supports the claims of healing power. Meditation experts have always made such claims and the scientific community has only recently begun to support them. In fact, studies indicate that meditation can help remove physical conditions such as high blood pressure, pain, as well as building up the immune system.

Some Uses of Meditation
Meditation has been effectively used with both biofeedback as well as neuro-feedback. Neuro-feedback helps normalize brain rhythms and patterns. Scientists have been studying the impact of meditation on brainwave patterns. The results have been startling. Meditation brings the brainwave pattern into a level of consciousness that promotes the healing state. These discoveries have been the reason why more and more physicians are nowadays experimenting with meditation for relief across a range of health issues, from enhancing immune functioning in AIDS to cancer.

The effect of meditation has been generally accepted to be of the highest positive order, and this is one reason why more and more people are utilizing the healing power of meditation and other such holistic healing techniques for relief against physical as well as mental ailments.

By Amy Barnfeld