Meditation therapy has been used all over the world for many years and is scientifically proven to have many health benefits. Meditation therapy can manage pain and reduce stress and the great thing is that anyone can do it.

Using meditation therapy is such a natural and safe way to treat and heal yourself. To meditate, you need to change your brainwave state into theta, which is relaxing, or alpha, which is resting.

When you are able to make your brain rhythm slow down in this way, your heart rate, metabolism and breathing rate slow down, your blood pressure lowers and natural painkillers called endorphins are released into your system when your mind is calmed like this.

There are many meditation techniques. Concentrative meditation is when you sit or lie comfortably and focus on your breathing. To practice mindful meditation, you relax comfortably and observe your surroundings without forming judgments or thinking about anything. For Transcendental meditation, you need to close your eyes and try to empty your mind. This might need practice if you are not used to doing it as you will find that thoughts rush in, but after a while, you should find that you can clear your mind of thoughts and induce a comfortable and relaxed state.

you can clear your mind of thoughts | Project Meditation

Meditation therapy is widely practiced and can relieve nervous system complaints such as headaches, depression, stroke, epilepsy and multiple sclerosis. If you suffer from digestive system concerns, meditation therapy could help you to treat such ailments as irritable bowel syndrome, ulcers, Crohn’s disease and nausea. Rehabilitation from addictions such as drugs, smoking or alcoholism can be helped by meditation, as can asthma and acne.

Traditional Western healthcare views are changing, embracing new ideas and accepting treatments such as meditation as beneficial and healthy practices. Many healthcare professionals promote the use of meditation as being helpful in treating a variety of stress-related illnesses.

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Nowadays, many people do not realize how much pressure they are under with their high stress careers and fast-moving modern way of life. Meditation is a great way to relax, eliminate phobias and irrational fears and encourage your body to heal itself.

Some people find that their meditation therapy experience can be stronger and better for the use of gemstones, as different gemstones work on different body parts or symptoms. Incense or music can also be used to aid your meditation therapy experience if you find they help but they, like gemstones, are not essential.

Amethyst meditation gemstone | Project Meditation

Meditation has no negative effects, only good ones. So if you are suffering from an illness, whether mental or physical, it is worth trying meditation therapy as a means of relief or cure.

Even if it does not completely cure your ailment, meditation does relieve stress, improve your health in general and encourage beneficial deep breathing. It can also relieve acute or chronic pain so is definitely worth a try since a natural healing process is always preferable to medicinal drugs.

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Our mission is to help millions of people globally to learn to improve their mental, physical and spiritual well-being through our 21st Century meditation programs. You can find out more here.

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