Life in the workplace or at home can often be hectic… sometimes you don’t even know where you would find the time to take a break let alone actually have one!
You may wish you could just escape the winter weather and have a holiday in the sun but with Christmas looming up you feel you cannot afford the time, money or both.
Don’t allow yourself to get caught up in the chaos.
You can take a break virtually anytime and anywhere.
Just stop or at least slow down and take 5 or 10 minutes out of your day – you’ll be amazed how good you will feel and how much more you can accomplish by doing this.
Here are a few ways to take a break & quickly recharge your batteries:-
Go for a walk, maybe to the park for 5 minutes and really experience and enjoy nature.
Listen to Wake Up Wonderful and give thanks for everything good in your life.
Listen to one of our free guided meditations.
Just relax and imagine being somewhere you would like to visit, you could be sitting on a veranda with a friend or loved one, looking out on beautiful gardens, smelling the freshly cut grass as you drink iced tea in the afternoon sun.
If you use LifeFlow, remember, although it takes approximately 8 minutes to entrain initially, with practice, you can cut this time down dramatically.
When you feel you cannot make time for 40 or 60 minutes to meditate each day – just take 5 or 10 minutes to stop or slow down – you’ll soon realize it’s really worth the little effort it takes and so are you.