The more you try to force a solution to come to you, the less it seems to want to come! Overthinking and using the same kinds of thought processes you've been using, doesn't work (or you’d already have come up with the solution). Here’s a better and easier way to solve the problem...
Tony Robbins Brings Oprah To Tears... She says, he led an exercise that brought her to tears and reawakened memories she hadn’t thought about for 20 years. Join in as Tony leads this POWERFUL exercise on the blog here...
Choosing to challenge other peoples opinions on a daily basis will as you can imagine only result in pain and loss of respect. Having the confidence to speak up for ourselves with our partners, family members, friends, work colleagues and people we've just met is a wonderful skill to master...
Meditation is becoming more widely promoted by doctors who understand the mind/body connection, the benefits of meditation, and the impact of stress relief on sleep. While chemical sleep aids can be
One of my favorite authors and spiritual teachers, Eckhart Tolle, says, “Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” It is good to be reminded of that. Many of our thoughts are not in the present. We are thinking about things we have to do in the future...
When you wake up to an alarm, rush to meet deadlines at work, juggle family and work and otherwise cope with the busy-ness and overwhelm of modern life, you may be wondering how you can possibly be calm NOW. I mean right now, no matter what is going on around you. You really don’t have to go through life worried, frazzled, exhausted or irritable, despite what the realists of the world might tell you.
It means living one day at a time, with greater present-focus, and not spending so much energy worrying about tomorrow. It means developing the ability to...
We often can’t help ourselves from worrying about any memory loss, however short-term it may be and when we do lose moments of concentration and experience forgetfulness, we feel concerned knowing that it can be a sign of aging or dementia. Realistically however, there can be a number of reasons as to why we might be suffering from forgetfulness. Stress can be a considerable factor in connection to memory loss as is experiencing relationship trauma, bereavement or depression and increased forgetfulness can even be due to the condition hypothyroidism. It is not all doom and gloom however as there are many natural treatments which can be used to aid a poor memory such as those mentioned in todays blog post which you can get to by clicking here now!
If we really wish to be happy and to feel a sense of self-worth, then we just need to tap into our individual worth by focussing on our unique strengths and spend less time striving for goals which are impossible to achieve...