Your Sleep Cycle And The Tremendous Benefits Of Deep Delta

Your Sleep Cycle And The Tremendous Benefits Of Deep Delta

Did you know that most people spend years and years meditating and never reach the deeper brainwave levels? Yet it is in these deeper brainwave states that many beneficial hormones are released and repair and rejuvenation can take place. How much you can maintain a healthy sleep cycle is vital to your health and here's why... A typical human goes through a series of sleep cycles every night. A cycle begins the moment you close your eyes as the brain almost immediately begins to increase its production of Alpha waves. As you relax...
don't miss out on an afternoon nap

The Amazing Benefits Of An Afternoon Nap

Do you ever take an afternoon nap? To many people, naps are considered a luxury or a sign of laziness but in truth, too many of us are chronically sleep-deprived and the quickest of naps can do wonders. Greek American author, syndicated columnist and businesswoman Arianna Huffington (co-founder and editor-in-chief of The Huffington Post) shares with us the reason why her offices have two nap rooms and are actually working on a third.
LifeFlow Audio Technologys Sleep Easy Solution

How Well Do YOU Sleep?

We need sleep to stay healthy, and to be alert and function at our best during the day. A typical good night’s sleep requires going through a series of sleep cycles every night. It varies from individual to individual but a normal sleep cycle usually takes around 95 minutes to complete before it begins all over again. But each sleep cycle is different in one very critical way... The time you spend in the Delta wave level decreases with each successive cycle. To understand why this is important and the impact it can have on your health and well-being check out todays blog post...
Are You Getting Enough Sleep?

[Quiz] Are You Getting Enough Sleep?

Healthy habits make a HUGE difference to our quality of life. Let's focus on one of the most vital of habits and ask the question, how much is enough sleep? Getting enough sleep is often referred to as having good sleep hygiene.
Which of These 5 Sneaky Sleep Saboteurs is Keeping You Awake?

Which Of These 5 Sneaky Sleep Saboteurs Is Keeping You Awake?

When it comes to the great pillars of health and wellbeing, getting a good night’s sleep is up there with healthy eating and regular exercise. Here are some factors that might be contributing to your sleep issues, but rest easy — the solutions are easy to implement. Quality sleep can be yours! Read on and tell us what works for you…