Your Sleep Cycle And The Tremendous Benefits Of Deep Delta

Your Sleep Cycle And The Tremendous Benefits Of Deep Delta

Did you know that most people spend years and years meditating and never reach the deeper brainwave levels? Yet it is in these deeper brainwave states that many beneficial hormones are released and repair and rejuvenation can take place. How much you can maintain a healthy sleep cycle is vital to your health and here's why... A typical human goes through a series of sleep cycles every night. A cycle begins the moment you close your eyes as the brain almost immediately begins to increase its production of Alpha waves. As you relax...

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LifeFlow Meditation Is Causing This... | Project Meditation

LifeFlow Meditation Is Causing This…

I want to make sure you clearly understand, whatever you experience with LifeFlow meditation is exactly the right experience for you. You may be enjoying fantastic results already. You may have experienced amazing and pleasurable feelings. Maybe you have no big experiences. With regard to the overall long-term results you will achieve, it really doesn't matter...

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