Imagery and visual meditation has been proven to alleviate pain, speed up healing and combat stress, anxiety and other forms of tension. It is acknowledged as an extremely effective healing technique worldwide, having been long overlooked by practitioners of western medicine. Visual meditation works well for people who find it more difficult to focus on a mantra or a particular topic. Though not...
Choosing to challenge other peoples opinions on a daily basis will as you can imagine only result in pain and loss of respect. Having the confidence to speak up for ourselves with our partners, family members, friends, work colleagues and people we've just met is a wonderful skill to master...
Meditation is becoming more widely promoted by doctors who understand the mind/body connection, the benefits of meditation, and the impact of stress relief on sleep. While chemical sleep aids can be
Do you have people in your life that seem to enjoy creating dramas? Do you ever think of them as a "Drama Queen/King"? It can certainly be a challenge to be around people who are addicted to drama. When you create peacefulness and calm in your life drama can become very noticeable to you...
the Schumann frequency has a substantial amount of research to suggest it is special to not just our bodies and brains but to all life on Earth. It is something like an electronic atmosphere that everything on Earth was born into and has evolved to (on a micro level, at least) to exist within...
As you observe and let go of these suppressed emotions you will experience the deep inner peace within more and more and it will carry out with you into your daily life...
One of my favorite authors and spiritual teachers, Eckhart Tolle, says, “Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” It is good to be reminded of that. Many of our thoughts are not in the present. We are thinking about things we have to do in the future...
When you wake up to an alarm, rush to meet deadlines at work, juggle family and work and otherwise cope with the busy-ness and overwhelm of modern life, you may be wondering how you can possibly be calm NOW. I mean right now, no matter what is going on around you. You really don’t have to go through life worried, frazzled, exhausted or irritable, despite what the realists of the world might tell you.
It means living one day at a time, with greater present-focus, and not spending so much energy worrying about tomorrow. It means developing the ability to...