It seems that no one gets enough sleep anymore, but with the advent of auto circadian meditation, that is not the way it has to be. Have you ever wanted to get a full night’s sleep in a few hours? Would you like to have a night out and then deliver a management-pleasing presentation the next day?

Meditation is the simple part of the phrase, a word with connotations of contemplation, relaxation and rumination, a deep state where thought lofts up above the common cares that so often trouble us. Auto circadian refers to the 24-hour internal cycle of the body, a biological clock that directs us to sleep and awaken.

Auto circadian refers to the 24-hour internal cycle of the body, a biological clock that directs us to sleep and awaken

When a circadian rhythm is disturbed, the effects can be extreme, including, but not restricted to insomnia, poor alertness, poor response times, and depression. Sleep is meant to be a restful time for the human body, a period of rest and relaxation. All too often, though, for our tense bodies and restless minds, this is not the case. This is not the way it has to be, not with the auto circadian meditation technique on hand.

Auto circadian mediation takes the positive aspects of meditation and combines it with the natural rhythms of the body, melding seamlessly into a person’s life and work. If you are harassed, continually worn-out and continually on edge, this method of meditation may be ideal for you.

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Often, disruption of a circadian rhythm is a part of life. Pulling an all-nighter right before a big presentation can result in a long succession of days where you feel off-balance; this is one common example of an auto circadian rhythm being hurt in the course of day to day life.

For the traveler, even doing something like hopping between time-zones (to say nothing of crossing an ocean!) can result in jet lag. Jet lag is a typical example of interrupted auto circadian rhythms. On the other hand, with auto circadian meditation, it is no longer necessary to be a slave to these day to day nuisances. What used to be a master over our lives becomes a priceless implement.

Auto circadian meditation is also an intensely personal method of meditation, something that can be tailored for anyone. To begin, you merely begin taking notice of your valleys and your peaks, the times during your day where you’re at your best and the times you are at your worst. Circadian rhythms function in cycles and you should begin to notice a pattern. Maybe you’re naturally a morning person, or possibly, you’re a night owl, most lively in the evenings. As you learn more about your own circadian rhythm you can start tailoring your life accordingly.

Maybe you're naturally a morning person, or possibly, you’re a night owl, most lively in the evenings

Auto circadian meditation offers an abundance of benefits, in particular, a good night’s sleep. As you fine-tune to your body’s requirements, your body will start to reward you in very short order. By itself, meditation has a long history of promoting benefits that involve clear thought and consideration.

At the end of the day, wouldn’t you rather your sleep worked for you rather than against you?

Let us know in the comments box if you’ve ever tried this method of meditation and what you thought of it.

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