Improve Your Memory Easily

We often can’t help ourselves from worrying about any memory loss, however short-term it may be and when we do lose moments of concentration and experience forgetfulness, we feel concerned knowing that it can be a sign of aging or dementia. Realistically however, there can be a number of reasons as to why we might be suffering from forgetfulness. Stress can be a considerable factor in connection to memory loss as is experiencing relationship trauma, bereavement or depression and increased forgetfulness can even be due to the condition hypothyroidism. It is not all doom and gloom however as there are many natural treatments which can be used to aid a poor memory such as those mentioned in todays blog post which you can get to by clicking here now!

Overcoming Insomnia Naturally

Approximately 25% of all adults suffer with insomnia but worryingly there are approximately 18 million prescriptions for sleeping tablets written every year but this is not necessarily the answer for alleviating sleepless nights over a long period of time. There are much simpler and healthier ways of obtaining a good nights sleep without the use of prescription drugs...

Lose Self-Doubt And Rediscover Your Self-Worth

If we really wish to be happy and to feel a sense of self-worth, then we just need to tap into our individual worth by focussing on our unique strengths and spend less time striving for goals which are impossible to achieve...

the mystery of alpha brain waves revealed

The Incredible Mystery Of Alpha Brain Waves Revealed

Are you aware of the magic of Alpha brain waves? If you aren't you don't worry this post is going to cover that for you. But, more importantly, we'll also let you in on just how easy it is to expose yourself to them! So, sit back, grab a drink and prepare yourself to be blown away by what neuroscientists continue to discover...

Meditation Therapy What Is It?

Meditation therapy has been used all over the world for many years and is scientifically proven to have many health benefits. Meditation therapy can manage pain and reduce stress and the great thing is that anyone can do it. Using meditation therapy is such a natural and safe way to treat and heal yourself...

Statistics On People Who Meditate

Statistics on people who meditate can be found everywhere and have shown they become less stressed and calmer. There are even stats for people who meditate in groups showing the crime rate in that particular area drop significantly. You can find statistics on everything related to meditation simply because meditation in one form or another is thousands of years old!

Your Sleep Cycle And The Tremendous Benefits Of Deep Delta

Did you know that most people spend years and years meditating and never reach the deeper brainwave levels? Yet it is in these deeper brainwave states that many beneficial hormones are released and repair and rejuvenation can take place. How much you can maintain a healthy sleep cycle is vital to your health and here's why... A typical human goes through a series of sleep cycles every night. A cycle begins the moment you close your eyes as the brain almost immediately begins to increase its production of Alpha waves. As you relax...

When You Offer Forgiveness | Project Meditation

Dalai Lama: When You Offer Forgiveness

All major religious traditions carry basically the same message, that is love, compassion and forgiveness… the important thing is they should be part of our daily lives. - Dalai Lama Forgiveness

The Secret Key To Happiness | Project Meditation

The Secret Key To Happiness… It Ain’t Procrastination!

Procrastination never won a race, received a promotion or changed the outcome of any situation. I don’t remember who said that, but it’s spot-on! So what causes procrastination? Why do we

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