Overcoming Insomnia Naturally

Overcoming Insomnia Naturally

Approximately 25% of all adults suffer with insomnia but worryingly there are approximately 18 million prescriptions for sleeping tablets written every year but this is not necessarily the answer for alleviating sleepless nights over a long period of time. There are much simpler and healthier ways of obtaining a good nights sleep without the use of prescription drugs...

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Meditation Therapy | Project Meditation

Meditation Therapy What Is It?

Meditation therapy has been used all over the world for many years and is scientifically proven to have many health benefits. Meditation therapy can manage pain and reduce stress and the great thing is that anyone can do it. Using meditation therapy is such a natural and safe way to treat and heal yourself...

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Statistics On People Who Meditate

Statistics On People Who Meditate

Statistics on people who meditate can be found everywhere and have shown they become less stressed and calmer. There are even stats for people who meditate in groups showing the crime rate in that particular area drop significantly. You can find statistics on everything related to meditation simply because meditation in one form or another is thousands of years old!

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Your Sleep Cycle And The Tremendous Benefits Of Deep Delta

Your Sleep Cycle And The Tremendous Benefits Of Deep Delta

Did you know that most people spend years and years meditating and never reach the deeper brainwave levels? Yet it is in these deeper brainwave states that many beneficial hormones are released and repair and rejuvenation can take place. How much you can maintain a healthy sleep cycle is vital to your health and here's why... A typical human goes through a series of sleep cycles every night. A cycle begins the moment you close your eyes as the brain almost immediately begins to increase its production of Alpha waves. As you relax...

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