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Meditation for Children

Meditation for children just might be the key to raising offspring with a sense of focus and well being. Meditation for children can alleviate stress and anxiety, frustration, fear, anger, restlessness, and many more symptoms children suffer in this fast paced life we live in.

Myths of Carefree Childhood

As adults, we often think of childhood as an amazing time with no worries, responsibilities, obligations, cares, etc. However, when we really think about our own childhood we know that that is not true. Stress affects children, too. Meditation for children can help alleviate sleep problems and disorders, prolonged stress, anxiety, and even panic attacks.

Family meditation for children

You can practice meditation for children as a family and benefit immensely. Many children have a difficult time understanding who they are and an even more difficult time accepting who they are. The same can be said for us as adults. Meditation can help children figure out who they are and come to a point of acceptance with themselves.

Meditation For Children Can Help With The Following Common Problems:-

·           Stress
·           Anxiety
·           Panic Attacks
·           Attention Deficit   Hyperactivity Disorder
·           Hyperactivity
·           Aggression
·           Restlessness
·           Sleeping Problems

Benefits of Meditation for Children

·           Reduced Prolonged Stress
·           Reduced Anxiety
·           Reduction in the Symptoms of Attention Deficit Disorder
·           A Calmer Sense of Being
·           Ability to Sleep on a Regular Schedule and Sleep Well
·           Reduced Aggression
·           A Sense of Relaxation
·           An Improvement in Concentration
·           An Improvement in the Ability to Focus
·           Better Creativity
·           A Clearer Memory
·           Better Awareness
·           Better Ability to Deal with Stress as it Comes
·           Increased Tranquility
·           A Healthier Mind and Body
·           A Lower Risk of Possible Future Health Problems

Obviously, practicing meditation for children on a regular basis (even just a few minutes per day) will have great effects for both you and your children. They will also appreciate that you are participating. Imagine having children that begin to show the benefits listed above. I know that as a parent you would be happy if even just one of those things helped your child, and I bet your child would too.

By Kelly Cramer

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