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Project Meditation https://www.project-meditation.org Home of LifeFlow Audio Technology Tue, 17 Oct 2017 16:38:40 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.2 [Question] What Causes Your Anxiety? https://www.project-meditation.org/question-what-causes-your-anxiety/ https://www.project-meditation.org/question-what-causes-your-anxiety/#comments Tue, 03 Oct 2017 14:56:27 +0000 https://www.project-meditation.org/?p=7295 Have you ever suffered from anxiety...

Any kind of anxiety can powerfully affect how you feel, interpret and react to circumstances, and they drive your choices and behaviors.

In todays BRAND NEW blog post we share the most common cause of anxiety and how you can relieve your suffering easily...

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Have you ever suffered from anxiety…

Psychologists tell us that anxiety is a general term for nervousness, fear, worry and apprehension.

More common ‘Anxiety disorders’ can include:

  • Generalized Anxiety Disorder (GAD)
  • Panic Disorder
  • Phobias
  • Social Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)
  • Separation Anxiety Disorder

There are also different levels of anxiety ranging from a vague uneasy feeling to debilitating panic attacks.

Most people have experienced, to some degree, one or more of these disorders at least once in their lives. Some of you are still battling with anxiety!

Any kind of anxiety can powerfully affect how you feel, interpret and react to circumstances, and they drive your choices and behaviors. It’s normal to feel anxious before exams, interviews, dates or performances. However, anxiety becomes a problem when its symptoms interfere with your ability to focus, sleep, or function normally. The symptoms can and usually do build ever so slightly over days, weeks, months, years.

When your perceptions and thoughts about a situation are out of proportion to what’s really going on, anxiety becomes a real problem. You may suddenly look inwardly one day and wonder where ‘YOU’ have disappeared to!

Anxiety Meditation and Mindfulness

What causes anxiety though?

Well, you’ll be aware that anxiety can be caused by a number of external factors such as abuse, or stress about health and/or (usually both) finances, work or relationships. It can also be caused by medical conditions such as illness-related imbalances in brain chemistry, side effects of medication, drugs or alcohol, or even genetics.

Most commonly, anxiety is caused by stress. But here’s the interesting thing about stress: you are in control of how you perceive, interpret and react to every situation – which means, you are in control of your stress.

Discover: ‘Autogenic Deep Relaxation’
A Form Of Relaxation Therapy Incorporating Autosuggestion.

Dozens of studies have confirmed that Autogenic Training is particularly useful for treating anxiety disorders

Learn More About Autogenic Deep Relaxation Here

One of the biggest problem’s with … well, problems … is that sometimes, you actually can’t do anything about them. It’s one thing to have the courage to face a problem head-on and solve it but if you don’t have the resources, knowledge, skills, or other ways to solve the problem, it only adds to your anxiety.

In this instance, there’s a way to remain calm and relaxed, even when everything is going wrong and you can’t fix it.

How can you manage your stress, so that you aren’t consumed by anxious thoughts and feelings?

You can get psychological counseling to help you manage your stressful thoughts. You can support a more positive mood using pharmaceutical or natural (herbal) remedies.

OR there’s another way to significantly reduce anxiety for free, at home, by meditating.

You can decide right now that you will not be controlled for one more minute by anxiety and meditation as your new tool will astonish you very quickly.

You will find it to be the most natural, enjoyable, physically and mentally rewarding practice that effectively treats the symptoms – and the causes – of anxiety.

As an awesome bonus, you’ll also go on an adventure. One so exciting because the ‘you’ that somehow got lost for a while finds the way home.

Anxiety and Meditation Welcome Home

Here are 4 key areas that are going to change in your life almost immediately with just a few minutes of daily meditation. Anxiety and meditation go to work hand in hand so you can live the life you’re supposed to have always been living.

1. Meditation helps you become aware of your self-talk.

So that you know whether your automatic thoughts are supportive, or unsupportive. Are you always telling yourself what can go wrong? Are you always focused on the problem? Do you call yourself stupid? Do you tell yourself you’re a failure?

Be Mindful here …… your self-talk drives your feelings about yourself and directly influences your behaviors.

Without this awareness, you can’t upgrade your self-talk. When you do upgrade your self talk, you become more solution-oriented, empowered and clear-thinking. You’re able to direct your thoughts to something productive rather than letting your fear paralyze you into inaction.

You can easily achieve this awareness in meditation. Simply listen to your mental chatter, without any judgment and without trying to influence your thoughts in any way. Just get to know your automatic thoughts – and how they make you feel.

Once you become aware of the destructive ways your self-talk causes you to feel stressed and anxious, you can begin to change those automatic self-defeating thoughts, and be free from anxiety.

2. Meditation relaxes your body.

The long-term effects of chronic stress and anxiety can and do cause serious health issues. Imagine your body always being on “red alert” because you’re in crisis mode about something going on in your life. High and constant levels of cortisol, adrenaline and nonadrenaline (the stress hormones) can lead to high blood pressure, heart problems, and even adrenal fatigue.

While sleep is the ideal time for your body to recalibrate and heal, anxiety makes it hard to sleep well, and you might not be getting enough deep sleep. Meditation offers you a chance to take as many mini-breaks as you choose throughout the day (as little as 5 minutes) to calm your mind so you’re less reactive. You’ll love how meditation calms your physical body too, allowing it to perform its “rest and digest” functions so much more productively.

3. Meditation helps you stay in the present moment.

Anxiety and Meditation Present MomentThink about it: when you’re worried about something, you are not worried about “what is” but about “what might happen” (in the future) or “what happened” (in the past). So shifting your thoughts away from the past or the future alone will help you relax.

As you develop the ability to shift your thoughts to one topic or another at will, and keep your attention there, you will feel something extraordinary: personal power.

Outside events will no longer have such power over you!

4. Finally, meditation boosts your mental functioning of which includes:

Creativity … which can lead to surprisingly unexpected ways of solving whatever problem is keeping you up at night.

Clarity … so you can see the problem for what it really is, not what your emotions make it out to be (it brings it back into perspective).

Concentration and focus… so you can put all of your mental resources into solving a problem.

So if you suffer on a daily basis from Anxiety and Meditation is your chosen way of saying Goodbye to it once and for all. NOTE:

We care and will support you every single step of the way.

When you ask …. How long must I meditate for?

We say …. On a daily basis, 5 minutes is enough! Once, twice or thrice a day. It really depends on you. We’ll talk about increasing meditation times later if you choose to find more time in the day for your practice. This is actually not uncommon. The more you see and FEEL the benefits, the more you’ll want to meditate.

Mindful Meditation for AnxietyMeditation really isn’t just for monks, yogis and people with loads of extra time. It’s for anyone: we’ve established that anxiety and meditation are going hand in hand wonderfully in the fast changing and demanding world we live on. It supports great achievers, stressed-out parents, hyperactive kids, athletes, performers, inventors, artists, executives, salespeople, craftsmen, people who want to heal physically or emotionally, and anyone who wants to find inner peace. That’s right: meditation has gone mainstream, with good reason!

Meditation is not only a treatment of anxiety, it is also a preventative practice.

When you practice regularly, in a very short time, you will be blown away by how less reactive you’ve become to life’s upsets. You’ll be thinking more clearly and easily seeking out the solutions to any challenges that confront you.  You’ll be the calm and confident ‘YOU’ unphased by whatever dilemma is going on around you.

All that, just by “sitting and doing nothing!”

“At the end of the day, I can end up just totally wacky, because I’ve made mountains out of molehills. With meditation, I can keep them as molehills.” ~Ringo Starr

 Autogenic Deep Relaxation

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Meditation Techniques – The Ultimate Guide https://www.project-meditation.org/meditation-techniques-the-ultimate-guide/ https://www.project-meditation.org/meditation-techniques-the-ultimate-guide/#respond Wed, 20 Sep 2017 16:52:39 +0000 https://www.project-meditation.org/?p=8178 Welcome to our Meditation Techniques - The Ultimate Guide. If you're reading this then it's fair to assume you're wondering where do you begin and how do you decide which meditation technique will fit well with you and your life style.

You may be concerned about the extra time learning your new technique may take especially with all the demands of daily living.

So it will be heart warming to know that many...

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Welcome to our Meditation Techniques – The Ultimate Guide

If you’re reading this then it’s fair to assume you’re wondering where do you begin and how do you decide which meditation technique will fit well with you and your life style.

You may be concerned about the extra time learning your new technique may take especially with all the demands of daily living.

So it will be heart warming to know that many basic techniques are often unknowingly experienced every day without you even being aware. is daydreaming one of the many meditation techniques available | Project Meditation

For example: daydreaming or finding your mind fixed on a thought.

Many people are fascinated and feel soothed or refreshed when simply looking out to sea or find themselves fixated on watching a roaring fire.

At that moment, everything else appears very distant if not gone.

This is actually a state of meditation and most of us would agree its a wonderful experience when it happens.

The real key to whichever practice suits you is to become proficient at being aware of the world around you or to put it simply, to enjoy the power of NOW!

If you’re a beginner or even an advanced meditator who would like to enhance their current practice then below are just some of the most popular meditation techniques we’ve found for you…

Vipassana Meditation:

Vipassana meditation is one of India’s most ancient meditation techniques, rediscovered and taught by Buddha some 2500 years ago.

vipassana is one of the more popular meditation techniquesThe word vipassana (meaning ‘to see things clearly’) was taught to people as a way of healing the body and mind, by means of cleansing both of impurities and toxins.

These days however, this type of meditation is not solely practiced by individuals with a Buddhist background; it is used by people of various culture and background.

To practice this technique in order to benefit fully from the utmost level of purification and rumination, it is strongly suggested that professional assistance is required.

Mantra Meditation:

Mantra meditation is a very easy meditation technique involving the conscious repetition of particular sounds appealing to the mind in order to achieve a state of rumination.

Mantra literally means ‘revealed sound’ or an amalgamation of sounds developing spontaneously. It is imperative not to mistake a mantra with a religious chant. A mantra may be given by a guru or may be a personally selected word or sound, the most important thing however is that it must be pleasing to the mind.

Tai Chi:

Tai Chi uses ancient practices that focus on the physical and spiritual aspects of life. Among them are two methods, Neigong and Qi Gong, which concentrate on “life energy.” Both of which emphasize the importance of body posture, breathing and meditation to restore energy, also known as “chi.”

Tai Chi and other Meditation techniques promote focus and balance

One of our very loyal and invaluable customers – Patrick Hesselman

Mindfulness Meditation:

The practice of mindfulness is becoming more and more of a popular choice and has been trending for quite some time. The beauty of this type of meditation technique is that it doesn’t require any extra time in your day. It’s fans range from celebrities to athletes and stock brokers to parents at home raising our next generations.

In essence, mindfulness meditation is simply being in the moment. It’s about focusing on the internal and external experiences that occur from moment to moment in any given day to gain an appreciation and calmness for life as it unfolds.

If you are constantly bombarded by worrisome thoughts of the past or future, practicing living more mindfully is going to blow your mind!

Walking Meditation:

Not every form of meditation is done while sitting or standing in silence. Walking meditation allows you to get up and move around. While walking is not the only form of moving meditation, it is one of the most popular.

It uses aspects of the concentration meditation technique, and proponents say it is easier for people to focus on sensations while they walk.

The distance and destination are arbitrary, the focus on steps and breathing is what’s important. You can do this while walking anywhere but it may be most beneficial at your favorite park or beach.

Trataka Meditation:

The Trataka meditation technique is one that has been followed by many religious systems, including Sufism and Christianity. In this, a steady gaze is performed on any one particular object, often used is the flame of a candle or lamp.

Trataka is an established yoga cleansing technique and another very easy meditation technique to practice, nonetheless it is still a very powerful method of reaching the highest level of meditation.

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Imagery Meditation:

This is an extremely easy meditation technique and works well for those who find it difficult to focus on a mantra or other focus point.

There are a few ways this technique can be practiced, such as in a group with one person describing a scene to imagine, followed by another person elaborating on the image and so forth. It may also be practiced individually, imagining your own scene and building on it.

Following this practice, as with all mediation techniques, spend some time of reflection on the experience. What you discovered and any questions that might have arisen.

Often, many people who practice this enjoyable and easy meditation technique find it very useful and rewarding to keep a journal of the experiences encountered to gain greater insight into themselves as well as the image created.

Yoga:

Although yoga and meditation are two separate practices, they support each other perfectly. Many yoga teachers even set aside time at the beginning or end of each yoga class to practice a meditation technique.

The posture and deep concentration required during yoga helps to encourage and strengthen focus and balance. The physical aspect of yoga and its emphasis on Ujjayi breathing to help set aside distracting thoughts, concerns and worries, is by itself, deeply meditative.

Yoga is thought of as one the most popular of meditation techniques

Once you’ve decided which of the many meditation techniques you’re going to try, getting started is easy.

There’s absolutely no need to go out buying fancy clothing, candles and incense sticks. All you need for maximum results is a willingness to learn and a good dose of commitment.

A very important thing to keep in mind when starting out with any new meditation technique is to keep it simple. Many new meditators struggle with the simple fact of not knowing how to breathe properly when relaxing or indeed in our everyday hectic lives.

Here’s a short video by Dr Andrew Weil M.D. that explains a simple breathing practice that anyone can master:

Mastering the art of deep relaxation through correct breathing and focus really is all that is required to reach a meditative state.

Practicing these breathing exercises regularly throughout the day (if only for 2-3 minutes each time) will speed up the ability to reach deeper relaxation.

The benefits of meditation will come naturally if consistently practiced for a few moments each day.

So do remember when you start out meditating, the results are going to be without a doubt cumulative. Each meditation session will build upon the previous one.

A top tip for helping you stay motivated (especially those days when you don’t set time aside) is to often remind yourself of the well researched benefits of any type of meditation, some of which are:

  • Reduces anxiety attacks as it lowers the levels of blood lactate
  • Builds self confidence
  • Helps with psychological disorders such as PTSD and Bipolar
  • Increases serotonin which influences positive moods and behavior. Low levels of serotonin are associated with depression, headaches and insomnia
  • Enhances energy, strength and vigor
  • Helps keep blood pressure normal
  • Reduces stress and tension
  • Creates a state of deep relaxation and a general feeling of well-being
  • Helps with P.M.T.
  • Increases concentration and strengthens the mind
  • Helps reduce heart disease
  • Helps with weight loss

We’d love to know in the comments section below what your favorite meditation technique is and why.
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5 Simple Tips For A More Joyful Life https://www.project-meditation.org/5-simple-tips-for-a-more-joyful-life/ https://www.project-meditation.org/5-simple-tips-for-a-more-joyful-life/#comments Mon, 18 Sep 2017 10:48:49 +0000 https://www.project-meditation.org/?p=8518 We’re kicking off Monday with some simple yet life changing tips…

Minister, Teacher and Empowerment specialist Iyanla Vanzant shares 5 top tips for a more joyful life. Sometimes, the simplest solutions are the best as you’ll discover in the short video...

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We’re kicking off Monday with some simple yet life changing tips…

Minister, Teacher and Empowerment specialist Iyanla Vanzant shares 5 top tips for a more joyful life. Sometimes, the simplest solutions are the best as you’ll discover in the short video below.

Then decide if you too would agree that Iyanla’s tips are the foundation of a happy, purposeful and joyful life?

Here’s all 5 again! So simple …. yet so powerful!

Daily spiritual practice.

Whatever spirituality means for you… do it.

Whether it’s Meditation, prayer, deep breathing, repeating a mantra, painting, sitting or walking in nature… these are without a doubt restorative and authentic life-enhancing habits.

People have a spiritual practice for many reasons:

  • Finding purpose/direction.
  • Learning how to forgive oneself and others.
  • Finding happiness and inner peace.
  • Overcoming pain and suffering.
  • Learning how to embrace all emotions.
  • Finding connection.
  • Personal growth.
  • Exploration of life’s mysteries.
  • Searching for answers/truth.

learn to forgive through meditation

So when it comes to ‘self-care and self-nurturing’.

How much of every 24 hrs do you spend on you?

If something is important to you and you don’t prioritize it, you are doing yourself a massive disservice. Don’t confuse self-care and self-nurturing with being selfish and ignoring the needs of others.

You have to fill your tank, in many different ways, before you can begin to help others. Many people don’t do this, and they end up feeling frustrated and burned out.

Taking 30 minutes a day just for you, will leave you feeling happier and so much more enthusiastic! Not only will this benefit you, it will also benefit those around you.

“Learn radical self-care and self-nurture!” ….. Just Do IT!

Forgive.

‘Forgiveness’ is probably the most important self-loving spiritual practice.

When you forgive, It relieves you of the burden that you have been carrying about a past hurt. It is only ‘You’ that chooses to remain hurt by it, so you actually cause yourself harm over and over again. This is absolutely the opposite of self-care and nurture.

With practice, being more compassionate towards those who hurt you will become second nature to you and you’ll see for yourself what happens when you really let it go.

Don't forgive because you are weak.

When you forgive another, this doesn’t necessarily mean you condone what they did, and it doesn’t mean you have to have a relationship with them. Just release the burden.

Perhaps most importantly, forgive yourself for your own past mistakes. When you do this, it is of course going to be far easier to then forgive others. If you have learned from your mistakes, then they have been beneficial in some way.

Be grateful.

Gratitude opens you up to true enjoyment and appreciation of life. Challenge yourself to think about something to be grateful for in every situation, even if you don’t get what you want (what is the blessing in disguise, for not getting what you wanted?).

Practice The Attitude Of Gratitude And Watch Your Life Transform… 

With the help of our 8 Minute Happiness Therapy Incorporating Unique Gamma Entrainment.

Grab Your Copy of Morning Gratitude Here

Challenge yourself to be grateful for what other people bring to your life, even if you dislike them (everybody is both a student and a teacher).

Challenge yourself to appreciate the little things you can often take for granted. You will find that as you appreciate what you have, you are less anxious about “not having” other things (if nothing else, this is a huge money saver).

Challenge yourself to be grateful for your mistakes and failures, as they are powerful teachers.

Challenge yourself to be grateful for adversity, because adversity is a medium for growth, and it also helps you fully appreciate the easier times.

Have a vision.

Or sense of purpose, where you allow your dreams to come to life. Do you have a grand vision for your life, that delicious dream that makes you feel so good just thinking about it? If you have only snippets of a dream, some “bucket list” items, practice pulling those snippets together into a beautiful tapestry of a dream. This practice gives your life purpose and meaning.

It's easy to forgive when you know what your purpose isEven though these 5 tips seem obvious and simple – and you’ve probably read about them a thousand times – they are the building blocks of a life well-lived.
The trouble is that it’s too easy to let life get in the way of these practices.

It’s too easy to get caught up in cycles of worry and busy-ness and forget that the simplicity of these practices is where your true power, happiness and peace reside.

“Your time is limited, so don’t waste it living someone else’s life.
Don’t be trapped by dogma – which is living with the results of other people’s thinking.
Don’t let the noise of others’ opinions drown out your own inner voice.
And most important, have the courage to follow your heart and intuition”.

~ Steve Jobs

It doesn’t take a lot of time or even effort to have a spiritual practice, take care of yourself, forgive, be grateful, and nurture a vision. If you only pick one or two!

Do it for you, start today and live well for the rest of your life.

Morning Gratitude

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How Positive Affirmations Create A Better Life https://www.project-meditation.org/how-positive-affirmations-create-a-better-life/ https://www.project-meditation.org/how-positive-affirmations-create-a-better-life/#comments Wed, 30 Aug 2017 15:53:06 +0000 https://www.project-meditation.org/?p=7497 The main reason you may not be living the life you dream about, is because you hold yourself back with beliefs that insist, “I can’t” or “that won’t work.”

It’s too easy to become a hostage of your beliefs and shy away from making decisions that support your dreams. But this only results in feelings of resentfulness and dissatisfaction.

Upgrading your beliefs so that they support every one of your dreams doesn’t take a lot of effort. And you'll be pleased to know it doesn't require any extra time.

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Of all the ways to create a better life for yourself, saying positive affirmations is the winner.

“In order to carry a positive action we must develop here a positive vision.”

Dalai Lama

The main reason you may not be living the life you dream about, is because you hold yourself back with beliefs that insist, “I can’t” or “that won’t work.”

It’s too easy to become a hostage of your beliefs and shy away from making decisions that support your dreams. But this only results in feelings of resentfulness and dissatisfaction.

Upgrading your beliefs so that they support every one of your dreams doesn’t take a lot of effort. And you’ll be pleased to know it doesn’t require any extra time.

The truly powerful thing about positive affirmations is they can be said anytime: when you’re feeling “less than,” when you’re scared, when you’ve got some down time, when you’re commuting, when you’re exercising, and even when you’re meditating (as a mantra).

Beliefs are nothing more than opinions that have become habitual.

positive affirmations

Most of your beliefs are picked up during childhood and while many beliefs work for you, many don’t.

To upgrade your beliefs you must first know what you do believe, before you can decide whether it supports you or holds you back.

Here’s How:

Listen to your self-talk as you approach a challenge. For example:

Are you talking yourself down or up? Are you encouraging or discouraging yourself?

Listen to what you say to others.

Are you pointing out the problems or focusing on solutions? Are your comments negative, or positive?

Do you blame, criticize or judge? Or do you take full responsibility and actively seek out the best in people and situations?

Here’s the thing: every complaint is an affirmation – it just happens to be an affirmation of something you don’t want.

The more attention and emotion you give to what you don’t want, the more it will become part of your reality. How? Well, every thought generates an emotion; together, that creates expectations.

Your choices and behaviors then align with your expectations. If you’ve ever gone into a social situation expecting it to be awkward and uncomfortable, your behaviors would be vastly different than if you expected it to be fun and pleasant.

And that’s how you create your life experience.

Upgrade Your Thinking, Upgrade Your LIFE

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When you recognize your negative thought patterns, you can begin the process of changing them using positve affirmations.

Many people insist that affirmations don’t work and you may be one of them.

The reason however that positive affirmations don’t work is because they are not being practiced correctly. Just like strength training, you can’t go to the gym once a week and expect great results. Just as you can’t say affirmations once a day and expect your deeply ingrained thought patterns to change overnight. Especially if what you’re saying the rest of the day contradicts what you are affirming!

The secret to having positive affirmations work quickly is to consciously choose thoughts that make you feel good, ‘every time’ you find yourself thinking negatively. If you’re persistent and consistent in this practice, you will succeed.

You always have a choice in the thoughts you give your attention to.

You can acknowledge, “I’m thinking something really mean about that lady” and instead of giving your attention to that thought, you can deliberately choose to think something kind about her.

Or, you can realize that you’ve been telling the same “poor me” story and instead of that, choose to ‘spin’ the situation positively so that you’re focused on growth and positive change.

For best results:

1. Meditate, in order to become more aware of your inner self-talk
2. Choose one area of life you’d like to improve, and figure out which of your beliefs are holding you back from success and satisfaction in that area
3. Create affirmations that support success, and repeat them as often as you can throughout the day
4. Mind your self-talk and the way you speak to others, and as quickly as you can, replace self-defeating statements with empowering and encouraging statements.
5. Repeat this for a minimum of 30-90 days, depending on how “sticky” a belief is. When it feels natural and easy to say the positive affirmation (and not feel like you’re lying to yourself) then you know you have successfully created a new neural pathway that can lead to:

Better automatic thoughts, better-feeling emotions, better expectations and better behaviors: and of course, better results.

All of this can be seamlessly woven into your regular routine, with minimal effort.

You can dramatically change the way you perceive the world, and respond to it, by using positive affirmations!

Upgrade Your Thinking And Discover The Secret Combination Today

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How To End Your Suffering Now https://www.project-meditation.org/how-to-end-your-suffering-now/ https://www.project-meditation.org/how-to-end-your-suffering-now/#comments Mon, 21 Aug 2017 16:30:55 +0000 https://www.project-meditation.org/?p=8454 There is a wonderful quote that I encourage you to contemplate: “Pain is inevitable. Suffering is optional.” This quote doesn’t talk about physical pain, but emotional pain. Emotional pain can manifest as insecurity, discomfort and discontent, in addition to the more obvious sadness, longing, rejection or frustration. But you don’t have to suffer when you’re […]

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There is a wonderful quote that I encourage you to contemplate:

“Pain is inevitable. Suffering is optional.”

This quote doesn’t talk about physical pain, but emotional pain. Emotional pain can manifest as insecurity, discomfort and discontent, in addition to the more obvious sadness, longing, rejection or frustration. But you don’t have to suffer when you’re in pain.

In her interview with Oprah Winfrey, Tibetan Buddhist nun Pema Chodron explains how we can bring an end to our suffering using a beautifully simple exercise you can do anytime! Here’s the video:

One of the key elements of eliminating suffering is to accept the situation – to accept the pain in the moment, instead of trying to push it away. The situation IS, no matter how much you try to wish it away, and your resistance to the situation is one of the causes of suffering (for example, if you experience a breakup, you may spend a lot of time wishing that things could be different, but since they aren’t, you suffer far more than you need to).

Pema Chodron also explains the benefits of breathing in the situation to accept it, and how this marvelous exercise influences your physical state by releasing the awful knots in the stomach or pains in the heart, physical symptoms that remind us how real emotional pain is (this influences your physiology and makes you feel better right away).

Accepting the situation is something you can practice in meditation. You can start with less emotionally charged situations to familiarize yourself with the technique, and then apply it to situations that are more emotionally painful:

End Your Suffering With The Practice Of Meditation

Get started now with your FREE 8-minute Deep Meditation…

Grab Your Copy – Click Here

Relax into a meditative state… focus your attention on your breath to calm your mind… when your mind is calm, breathe in the unwanted situation and just sit with it – let it be in your space, in your experience. It already is anyway, so stop resisting it and let it in. KNOW THAT THIS IS SAFE.

how to end your sufferingOkay here is the situation. Right now, in this moment, just breathe. Inhale and accept, exhale and feel the words, “Thank you.” Inhale and accept, exhale and feel the words, “Thank you.” Do this as many times as you need to. Saying thanks makes it easier to accept the situation because just saying thank you implies that the situation is, or can be, beneficial to you. That, in itself, releases suffering. Yes, it still hurts, but you can shift your focus from “poor me” to gratitude for the hidden benefits of the situation.

Try this exercise anytime you feel pain (and yes, you can use this for physical pain too, as a way to feel better emotionally and easing your pain by shifting your attention on to something positive).Free 8 Minute Deep Meditation

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10 Steps For Reining In Your Ego That Will Change Everything! https://www.project-meditation.org/10-steps-for-reining-in-your-ego/ https://www.project-meditation.org/10-steps-for-reining-in-your-ego/#comments Thu, 10 Aug 2017 13:44:31 +0000 https://www.project-meditation.org/?p=7636 In today's brand new blog post Wayne Dyer answers your biggest question in this very short video... What is the EGO?

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The ego is only an illusion, but a very influential one. Letting the ego-illusion become your identity can prevent you from knowing your true self. Ego, the false idea of believing that you are what you have or what you do, is a backwards way of assessing and living life.Wayne Dyer

Wayne Dyer answers your biggest question in this very short video… What is the EGO?

drop your ego | Project MeditationIn brief, your ego is made up of all your various beliefs, from childhood to the present day. It is made up of your positive and negative self esteem combined.

It really does not like change very much, for fear of the unknown.

It can also be very often difficult to see, as it hides behind the opinions that we perceive to be the truth.

Usually when your ego is active and hungry, it will appear disguised as a very strong emotion.

Anger with a person we care about for example or a strong need to be right so the other person is wrong.

Feelings of not being good enough and the need to impress others are also triggered by your ego.

It takes time, practice and patience with oneself to really master the art of recognizing when the ego is awakening and hungry for food.

Remember to be patient! It’s taken years of false beliefs built upon one another to result in a very strong but destructive ego.

Most of us notice that we’ve had an ego attack too late, having found we reacted in a way that we don’t feel particularly proud of.

The wonderful thing is you can tame your ego and even stop it at will!

Inner turmoil and conflict will be a thing of the past if you follow just a few simple steps and pay close attention to your feelings.

Try any one of these 10 simple steps to rein your ego in and watch what happens :

  • Start paying attention to the voices inside your head! What emotions do they stir up? When you realize that your thoughts and feelings do not own you, you can then unemotionally observe them. Allowing them to continue as they were, without raising inner conflict.
  • Begin embracing change (as we know we should) to keep growing and evolving as human beings. Each of us are born equal in human abilities and each of us deserve to enjoy our adventure in this world!

tame your ego and embrace a new adventure | Project Meditation

  • Begin embracing mistakes and realize their worth. What would we ever learn if we never made mistakes? Let’s not be embarrassed by them and instead be grateful! You may seem a bit odd at first when others see you happy you ‘messed up’ but you know the plan!
  • Accept that we are not and never will be perfect! We are a never ending work in progress! If you’re not working on it, start.  If you already are, forgive yourself, get back up and get going again.
  • Ask for help when it’s needed! There is no shame in this whatsoever! Quite the opposite in fact. There’s help in all library’s, bookstores and the internet on every subject out there including books written by the pioneers of self growth.

“The authentic self is the best part of a human being. It’s the part of you that already cares, that is already passionate about evolution. When your authentic self miraculously awakens and becomes stronger than your ego, then you will truly begin to make a difference in this world. You will literally enter into a partnership with the creative principle.” – Andrew Cohen

  • Stop comparing yourself to others. As soon as you realize that you are doing this, quickly direct your attention to what you are grateful for in your own life! If we all use this simple technique every time we compare ourselves, the world will be a much happier place!

Keep Your Ego In Check With The Simple Practice Of Gratitude

as Wayne Dyer suggests…

Grab Your Copy of Morning Gratitude Here

  • Start really loving yourself, the self that you are already. Not yesterdays self or tomorrows self, today’s self. The self that is pure and kind, not the ego that you think you are.
  • Stop worrying right now what others think about you! It really is none of your business, especially if you know you’re giving it your best. Replace any negative retorts with understanding and kindness. The pure self knows perfectly how to do this. Although it’s great and often useful to listen to the opinions of others, when it comes to making changes in your own personal life, start trusting in your own instincts more. Nobody knows what’s right for you more than you do!
  • Understand the situation, decide on what’s to be done and act accordingly. Always remain true to yourself. Do not let others manipulate you. You cannot please everybody all of the time.
  • Count to ten and breathe deeply! Really, it works. It gives you a little time to process the situation or statement, allowing you to respond in a calmer, less defensive manner. Whilst breathing in deeply just remind yourself ….. “I can handle anything”.

So that was eleven and not ten ways to help you in recognizing and reining your ego in, as I just had to include the simple counting to ten technique. If you only try this one you’ll be amazed!

Morning Gratitude

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Which Of These 5 Sneaky Sleep Saboteurs Is Keeping You Awake? https://www.project-meditation.org/which-of-these-5-sneaky-sleep-saboteurs-is-keeping-you-awake/ https://www.project-meditation.org/which-of-these-5-sneaky-sleep-saboteurs-is-keeping-you-awake/#comments Tue, 25 Jul 2017 13:40:43 +0000 https://www.project-meditation.org/?p=5677 When it comes to the great pillars of health and wellbeing, getting a good night’s sleep is up there with healthy eating and regular exercise.

Here are some factors that might be contributing to your sleep issues, but rest easy — the solutions are easy to implement. Quality sleep can be yours! Read on and tell us what works for you…

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When it comes to the great pillars of health and well-being, getting a good night’s sleep is up there with healthy eating and regular exercise. Some people who can’t sleep are suffering from sleep disorders, and they require significant interventions — for example, CPAP machines for sleep apnea.

For most of us though, it could just be a matter of taking better care of ourselves during the day and in the hour before we crawl into bed.

Here are some factors that might be contributing to your sleep issues, but rest easy — the solutions are easy to implement. Quality sleep can be yours! Read on and tell us what works for you…

5 Sneaky Sleep Saboteurs that keep you awake…


Watching Television

Did you know the blue light emitted from televisions actually delays the release of melatonin, the hormone that helps regulate sleep? The National Sleep Foundation recommends you switch off T.V. at least an hour before you go to bed and do something more relaxing like taking a long relaxing soak or reading a book.

Watching Television - Light emitted from televisions actually delays the release of melatonin

Using Laptops & Smartphones
Do you take your laptop, tablet or smartphone into the bedroom with you? If you do, you’re certainly not alone because technology use near bedtime is extremely prevalent in the United States. However, among a range of technologies, interactive technological devices are most strongly associated with sleep complaints.

The research was among Mayo Clinic studies being presented at SLEEP 2013, the Associated Professional Sleep Societies annual meeting in Baltimore.

Do you take your laptop, tablet or smartphone into the bedroom with you?

Does Your Over-Active Mind Keep
You From Getting Off To Sleep?

Try Our Relaxation Therapy Incorporating Autosuggestion.
This Unique Pre-Sleep Autogenic Audio Track Will
Have You Drifting Off To Sleep In Minutes!

Learn More About Autogenic Deep Relaxation Here

Being Too Hot…
Specialists and studies have estimated that the ideal temperature for good sleep is somewhere between 60-72 degrees although this can vary from person to person.

You’ll probably sleep better at a slightly cooler temperature than your home is set at during the day. Plus, having your room a little cooler allows you to snuggle up in your blanket without getting too hot and who doesn’t love that cosy feeling at bedtime?!

You'll probably sleep better at a slightly cooler temperature

Having Stressful Conversation
Dr. Rosenberg Author of “Sleep Soundly Every Night, Feel Fantastic Every Day” says…

“If a conversation is stressful, it will elevate cortisol and other stress hormones impending your ability to fall asleep.” He goes on to say that angry people tend to ruminate, or play over thoughts again and again in their minds, which can also make falling asleep difficult. A great lesson to learn in life is this… Never go to bed angry with each other.

Why?

Because tomorrow is promised to no one and you may not get a second chance to make things right. A few kind words today may save a lifetime of regret later…

Never go to bed angry with each other

Late Night Feasts
Eating a large meal and feeling bloated can be uncomfortable at any time and over-eating too close to bedtime can definitely keep you awake into the small hours. It’s much better to eat your evening meal at least a couple of hours before you go to bed because this gives your body more time to begin digesting it before you settle down to sleep. It is also good to remember that eating fatty or spicy food before settling down for that night can create acid reflux as soon as you lay down.

Late Night Feasts

When it comes to bad sleep habits, it may not be as hard as you think to reset your sleep cycle. Often, it just takes a little patience and some careful planning to create the habits of winding down during the hour before bed. So rest easy and be assured that quality sleep can be yours.

Are any of these sneaky sleep saboteurs keeping you awake? Are there any we missed? Share with us in the comments below…

Autogenic Deep Relaxation

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Eckhart Tolle’s Exercise To Find True Inner Peace https://www.project-meditation.org/eckhart-tolles-exercise-to-find-true-inner-peace/ https://www.project-meditation.org/eckhart-tolles-exercise-to-find-true-inner-peace/#comments Wed, 19 Jul 2017 14:57:11 +0000 https://www.project-meditation.org/?p=8145 Everyone wants to know the answer to "how can I find inner peace?" but first thing's first, what is Inner Peace?

In essence, it's simply the result or reward if you like of a quiet mind.

An inner quietness that allows you...

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Everyone wants to know the answer to “how can I find inner peace?” but first thing’s first, what is Inner Peace?

In essence, it’s simply the result or reward if you like of a quiet mind.

An inner quietness that allows you to see yourself and the world around you as it is, without frustration or stress.

Contentment is found in simply just ‘being’.

Inner peace is there for the taking, in fact it’s already there and available to everyone.

All that’s required is the ability and courage to be able to find inner space among the constant thoughts that repeat themselves over and over again.

Check out Eckhart Tolle’s Exercise to Find True Inner Peace…

It’s becoming more and more apparent that Meditation is one of, if not the most powerful and long lasting antidotes to stress and turmoil.

Inner peace is just one of the wonderful benefits daily meditation (if only for 12 minutes a day) has to offer. There are so many possibilities that open up to you when you begin to live a more meditative or mindful life. It not only produces a more peaceful state, it’s full of excitement and wonder too.

Discover The Quiet Space Within…

Grab Your FREE 8 Minute Deep Meditation and Enjoy The Magic of the Present Moment…

Free Deep Meditation Click Here

The unrest in the world is unsettling to say the least, but the personal unrest that resides within so many of us is growing to epidemic proportions.

We live in an increasingly faster, more hectic world with financial debt, demanding jobs and a higher cost of living that seems to continue to grow.

This is exactly the reason why we must be finding inner peace ourselves, so that we can share this magic ingredient with our next generations.

There is a verse from the Tao Te Ching (pronounced dow day jing) that tells us “chase after money and security and your heart will never unclench.”

This is the key to inner peace. It can not be bought or traded for goods. You must reach inside of yourself and discover the peace that is already there.

Finding it is the most important journey you will ever set out on.

True and lasting inner peace comes from finding the joy in wherever you are and whatever you’re doing, with whomever you’re with at the time.

Free 8 Minute Deep Meditation

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[SHOCKING TRUTH] Only 8% Of People Actually Achieve Their New Year Resolutions… https://www.project-meditation.org/meditation-buddy-can-change-everything/ https://www.project-meditation.org/meditation-buddy-can-change-everything/#respond Mon, 10 Jul 2017 15:14:49 +0000 https://www.project-meditation.org/?p=8046 What is the real reason you’ve been procrastinating and not committing to daily actions? Actions that you know will offer you the results you’re looking for?

This 3 minute powerful video shows us why fear is driving our lack of results – and how to kick that fear into oblivion...

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At the start of this year, did you have the intention to make meditation a habit and priority?

If so, you may have seen the statistics that show only 8% of people actually achieve their new year resolutions.

It’s not that they don’t try, it’s that they go about it in a way that makes it hard to do the one thing that virtually guarantees success: creating the habit.

It’s no different with meditation.

If meditation is your chosen vehicle to discovering the real you in order to experience the many wonderful and self-fulfilling benefits, you must be consistent about it long enough for the habit to stick. It’s that simple it’s said to take approximately 20-30 days.

But what is the real reason you’ve been procrastinating and not committing to daily actions? Actions that you know will offer you the results you’re looking for?

According to motivational speaker, writer and consultant, Denis Waitley, the reason is ‘fear‘.

This 3 minute powerful video shows us why fear is driving our lack of results – and how to kick that fear into oblivion.

Denis suggests enlisting the help of an accountability buddy who can help you keep on track and talk you out of procrastination, avoidance and other self-defeating tendencies.

If you want real results forming your new meditation habit, why not find yourself an accountability/meditation buddy?

It’s one of the easiest ways to achieve any goal because nobody wants to disappoint their buddy. It’s also far easier to face challenges as a team than alone.

Meditation can also be extremely powerful when practiced with multiple meditation buddy’s ie in a group.

Why? Well it’s the perfect way to connect with others through a shared experience and collective energy. Even though meditation is about self-exploration and going within, numerous studies have shown that people have tended to get into even deeper meditation when in a group than when alone. This doesn’t mean to say you can’t experience this alone. It’s really all down to your own commitment and reasons for meditating.

Just imagine having a meditation date with a friend, as a way to help you both keep on track of one of the most profound life changing goals of your life. One that will drastically promote the deepest feelings of peace and love within yourself, benefiting all who know you.

It’s Not Too Late To Begin Your New Years Resolution! Start Today…

Don’t wait until tomorrow. Today is all we have!

Get started now with our FREE 8-minute Deep Meditation 

Grab Your Copy – Click Here

So how do you find a meditation buddy?

Well in all honesty, your meditation buddy could be your spouse or closest confidante. They may be a family member, friend or even acquaintance. One with whom you believe might be interested in collaborating with you as a great source of support.

You might find your perfect meditation buddy at an actual meditation class, in which case, venture out and have a look in your local area to find out where and when meditation or yoga classes are held. The internet has also made reaching out to other like minded meditators so much easier thanks to social media meetup and support groups.

Here are some key points for you and your meditation buddy to consider, ensuring total success for you both:

  • Be clear of your individual and collective purpose. You’ll find it helps greatly with communication if your goals align.
  • When planning your meets ups together, first decide on the time commitment you are both willing and able to meet. This will depend on whether your intentions are to sit and meditate together daily or whether you will practice alone and report to each other with your progress once, twice or more weekly.

the benefits of a meditation buddy

  • Be Mindful and thoughtful for the other when you do connect. Your buddy will need to be able to trust you and know you care. Commit to absolute honesty with each other. This will mean, when choosing your meditation buddy, each of you must be able to completely trust the other with very private, inner thoughts. Your meditation success will be immeasurably more rewarding and faster when you can both work through any obstacles that are holding you back from greater happiness.
  • Exchange feedback. Give praise generously when you feel impressed with your buddy’s own progress and also be prepared to positively and kindly challenge each other when extra focus might be required.

If You Make Meditation A Daily Habit, It Will Undoubtedly And Absolutely Change Your Life

If you go one step further and practice being mindful all day long, the world you once knew will become something incredibly different than anything you could ever imagine before.

“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.”  – Eckhart Tolle

Whether you do or do not choose a meditation buddy to help support you on your path to increased wisdom, peace and compassion, we wish you abundant inner peace and freedom to share with the world who you really are.

We’re more than happy to buddy with you as we have done for so many others.

Come say ‘Hi’ to us on Facebook. We’d love to say hi back. It’s a great place to find a meditation buddy too!

Free 8 Minute Deep Meditation

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Binaural Beats – What’s The BIG Attraction? https://www.project-meditation.org/binaural-beats-whats-the-big-attraction/ https://www.project-meditation.org/binaural-beats-whats-the-big-attraction/#comments Fri, 07 Jul 2017 11:24:57 +0000 https://www.project-meditation.org/?p=7854 Well if you’ve never really understood nor heard about Brainwave entrainment, you’re in for a real treat, as it’s an exciting way of making the benefits of meditation easy amongst other things.

Check out todays all new blog post and discover what is it about Binaural beats that has experienced meditators and non-meditators so excited...

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What is it about Binaural beats that has experienced meditators and non-meditators so excited?

Well if you’ve never really understood nor heard about Brainwave Entrainment, you’re in for a real treat, as it’s an exciting way of making the benefits of meditation easy amongst other things.

We’re in a time now where it’s accessibility is abundant, allowing you to effortlessly enter desired meditative states and remain there for periods of time.

The benefits of which are indescribable and of course very individual.

Brainwave entrainment with LifeFlow Audio Technology helps you derive the same benefits from meditation that you would from deeply meditating with traditional methods – but without the struggle.

  • You won’t experience the frustration of not being able to get into deep meditation.
  • You don’t have to worry if you’re doing it right.
  • You don’t need special skills, or much guidance.

All you need is a pair of good quality headphones and a burning desire for radical change in yourself. Because you really are so very worth it.

“So where do the binaural beats come in and how will using these for just 10 minutes a day change my life?”

Well, Binaural beats are the original kind of brainwave entrainment technology.

How Binaural Beats work

They are produced in the brain when two slightly different tones are introduced into each ear at precisely the same moment using either headphones or earbuds.

For example, 200 Hz is played into the right ear and 190 Hz is played into the left ear.

This causes the brain to combine the two frequencies into a middle frequency of 10 Hz.

This is a brainwave frequency associated with light meditation and targets the Alpha Brain waves.

Daily relaxation within these Alpha brain waves helps significantly in reducing Anxiety, and Stress levels.

It promotes a deep awareness within yourself and greatly enhances your ability to master your emotions in the present moment.

Depression and PTSD can also be eased dramatically with Binaural Beats Meditation.

Spending time bathing our minds in varying Alpha brain waves is also incredible for increasing focus and clarity.

Clarity is power. – The more clear you are about EXACTLY what it is you want, the more your brain knows how to get there.

~ Author Unknown

Binaural beats aren’t truly ‘beats’ in that they do not exist outside your brain. They cannot exist outside the brain because if you were to play 210 Hz out of one stereo speaker and 200 Hz from the other speaker, the sounds would remain separate. By using stereo headphones and precisely timed pulses of sound, the brain combines them into one ‘beat’ and that’s where the magic happens!

What Are Binaural Beats Used For?

Binaural beats make it easy and pleasurable for just about anyone to meditate. Binaural Beats Meditation

While meditating, you:

  • Become aware of your thoughts. This is a great opportunity to listen to what is really going on in your mind. Your habitual thought patterns and themes are eye-opening when you realize that your thoughts actually create your reality! Awareness is the first step to a whole new world for you. Once you become aware of habitual worrying, complaining, or simply getting stuck in self-defeating patterns, you are then able to move past into a significantly more rewarding place to be.
  • Enjoy the bliss of having a silent mind. By focusing on the soundscape of your brainwave entrainment audio, you can pull your attention away from your thoughts, and actually silence your mind’s chatter.
  • Enhance your health, as meditation stimulates your parasympathetic nervous system.
  • Learn to just “be” without “doing” all the time – ahhhhhhh… how blissful and how very necesary, especially if you ever really wish to get to know the best you there is!
  • Become happier by re-training your brain to focus your attention on love and joy. Then watch how over the weeks, it becomes an automatic way of thinking.
  • Become more spiritually connected and awakened to new and exciting possibilities and opportunities.
  • Relax and enjoy that “me time” that’s so crucial to the quality of your life, not only for you but for those closest to you. You can only give your best to others IF you first give to yourself.
  • Relieve stress. Meditation is essential for stress relief. Unreleased stress hormones in the body can build up and cause serious physiological problems ranging from hormonal imbalances to foggy thinking to disease. Daily meditation decreases activity in the parts of the brain responsible for stress, and increases activity in the regions associated with happiness. Your responses to stressful situations will become calmer and less reactive – with the most incredible results!
  • Increase your mental abilities including cognitive functioning, problem solving, focus, memory and creativity. Binaural beats efficiently synchronize the activity within the two hemispheres of your brain, so you can think more holistically using both logic/reasoning and intuition/creativity.

Are YOU Ready To Make YOUR Happiness TOP PRIORITY…TODAY?

Plug In Your Headphones, Press Play and Begin To Discover How Binaural Beats Will Change Your Life with our 8-minute Deep Meditation

Try It For Yourself Now – Click Here

How To Use Binaural Beats:

First, choose a quiet, comfortable and distraction-free place for meditation. You will need to be close to your stereo, or you can use a portable MP3 player or other mobile playback device (phone, tablet etc). Plug in your headphones, push play, and sit back and relax to this FREE Binaural Beats Meditation. That’s it!

It’s important that you give yourself enough time to get the full benefits of the audio. Even if you’re busy, commit to at least 10-15 minutes. Your brain needs approximately 7-8 minutes to fully entrain to the frequency (so that the activity in the brain is synchronized with the binaural beats).

What Will You Hear?

Most people can’t hear the entrainment frequencies because they are masked by the chosen soundscape.

If however, you are one of those who can hear them or indeed anything else that you are unsure should be there, do check to see that no extra filters such as bass, treble, Dolby etc are switched on. These should all be off.

The Best Time To Listen To Binaural Beats Is When You:

  • Want to clear your mind
  • Stimulate creativity
  • De-stress
  • Do creative visualization
  • Become self-aware
  • Self-soothe in an emotional crisis
  • Problem-solve
  • Do spiritual work
  • Practice mental self-control
  • Say affirmations

Binaural beats help you relax and enjoy meditation anytime, anywhere, without special skills or knowledge.

Binaural beats are accompanied by two other entrainment technologies within LifeFlow Audio Technology – for faster and deeper entrainment, and the most blissful meditative experience EVER.

Free 8 Minute Deep Meditation

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