I have been using the EQ resource for some months.
The Q exercise was a different experience for me, having meditated only with the Vipassana technique for many years.
I found the exercise to be quite profound and challenging to begin with, bringing up a lot of physical pain in the heart area, but when this settled, my unique feeling began after a few gongs and then it began as soon as as I started the exercise and I could experience it at will anywhere.
The next stage I haven't yet found beneficial. The effort is too 'effortful' and the supposed rebound doesn't work for me. I am used to letting go in meditation and tend to reach the meditative state quite quickly both in formal sitting and during the day when I try to maintain awareness during ordinary tasks.
Perhaps I was seduced by the 'enlightenment' promise when I know fine well that I should be 'giving no thought to enlightenment'! (Dogen Zenji)
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