Question about brain entrainment
Hey guys its me again I had a quick question I do some meditation before I fall asleep but the problem is that I have a MP3 player and I make playlists of these things like lifeflow.
If I fall asleep while doing this the MP3 player tends to go on to the next level (I'm on 9 right now)I tried putting it on repeat but it will still go through the list of stuff I have on it then play it over again; will this in anyway affect me throughout my day or my nervous system or brain I appreciate your thoughts
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