Worry - what good does it do? Worry has been described as "Interest paid on trouble before it comes due" and "Stewing without doing"
Worry escalated substantially about the year 2000 (YK2) yet we survived it and apart from a few fear induced glitches things were normal and it ended up much ado about nothing.
An article in psychology today states that writing down what we are worrying about puts it in the proper perspective and often eliminates the worry.
After writing your concerns down, ask yourself:-
"Why am I concerned about this?" and "What can I do about it?"
The moment you begin to consider solutions to solve problems, you feel better because action always creates an emotion that is healthier and more condusive to success than just worrying about it.
Worry uses the energy that could be freed to be used by your creative power. I wish you peace, joy and freedom from worry
P.S. If you choose to do this exercise, playing Creative Flow could help you tremendously to find solutions and rid yourself of worry
Worry
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