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What is a good way to meditate using life flow 10 ?

Discussion in 'Having Problems?' started by sidhantx, Nov 5, 2009.

  1. sidhantx

    sidhantx Member

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    Hello everyone,
    I am new to life flow audio technology. I have a quick question about meditating using life flow 10 . What is a good way to meditate listening to life flow 10 ? I mean can we just lie down or sit and listen to it or should we just to the traditional meditation thinking of the mantra while listening to it ?
    Please let me know how you got started and what are good practices to make full use of lifeflow audio technology .

    Thanks,
    Nitesh
     
    sidhantx, Nov 5, 2009
    #1
  2. Edwin

    Edwin Member

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    Edwin, Nov 5, 2009
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