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lifeflow-10

Discussion in 'Having Problems?' started by addharma, Aug 3, 2010.

  1. addharma

    addharma Member

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    I received LF-10, and have heard it. I posted a thread JII-355768 and reply received is not clear. I will repeat the querry. After listening to the thread is it ESSENTIAL to meditate in silence? If,yes then it will mean that after listening to LF-10 for 40 mins . if I want to meditate in silence for 20mins. then total time required will be 60mins.
     
    addharma, Aug 3, 2010
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  2. M L K

    M L K Member

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    Hi, Addharma,
    Hopefully this has been clarified for you elsewhere by now, but in case it has not: my understanding is that we are encouraged to listen to the entrainment tracks while meditating, preferably for sixty minutes a day. In addition, we can listen to the tracks as background sound while doing our daily activities -- except driving or other things requiring sharp focus, of course. Best wishes to you. Margaret
     
    M L K, Oct 14, 2010
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