Feeling Sleepy after Meditating

Hi All,

I have started listening to 20-30 minutes of Lifeflow 10 audio early morning every day for over a month now. Initially, it used to make me feel great- kind of a sense of achievement and happiness knowing that my day will go good. Some days I used to sleep off in between, even though I sit on chair while doing it. So, I tried to take bath and do meditation after that.

Now, since past few days, even though I dont sleep during the meditation but I feel very sleepy afterwards and doesnt help since I have to travel t go t office.

Has anybody else experienced this before? Any suggestions?

 

Hi manaspreet and welcome to the community

Here's a link to some information that will help you a great deal:-

http://www.project-meditation.org/c...nciples-meditation-entrainment.html#post12298

If you have any questions after reading this please ask away. Look forward to seeing how you progress and wish you much peace and joy

 

I replied to this question several times already. Dont forget its my personal oppinion and experience, and others might have another view.

For me, falling asleep or getting sleepy, besides not getting enough sleep anyway, means that its too much. Slowing down with meditation times and cycles, or going back one level, helps.

Atb,
Phil