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Old July 13th, 2011, 23:27   #1 (permalink)
pacopose (Offline)
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Join Date: Jul 2011
Posts: 1
Thumbs up Hope to discover meditation.

Hi everyone!!!
I'm new to this experience of meditation, but I'm fully aware of the benefits that will bring to my life, and I really want them.
I just started to meditate a few weeks ago, but itís been hard for me to clear my mind, and sometimes I have experienced some anxiety while doing it.
I just started yesterday to try the 4 cd experience, and so far Iím at disk 2.
Feels ok so far.

we'll see how I feel when Iím done with cd 4.

Greetings from Mexico.
 
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Old July 15th, 2011, 16:53   #2 (permalink)
meryem (Offline)
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Join Date: Jul 2011
Posts: 9
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Originally Posted by pacopose View Post
Hi everyone!!!
I'm new to this experience of meditation, but I'm fully aware of the benefits that will bring to my life, and I really want them.
I just started to meditate a few weeks ago, but itís been hard for me to clear my mind, and sometimes I have experienced some anxiety while doing it.
I just started yesterday to try the 4 cd experience, and so far Iím at disk 2.
Feels ok so far.

we'll see how I feel when Iím done with cd 4.

Greetings from Mexico.
Nice talking with a Mexican here! When a person start doing meditation at start it is always there for a person to get through. Try to first normalize your breath. Try to inhale and exhale breathings after 10 seconds pace to get more stable mind to concentrate on meditation. You will start getting attuned to your meditation after some 20 minutes if you will keep on concentrating on meditation for the anxiety persists for the first few minutes to let the mind calm down completely.
 
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