Originally Posted by martincosgrove
Giles: Without wanting to sound pretentious, I don't like to label types of meditation. I think it's important to help an individual to introspect and discover which technique(s) would best suit them. I don't name them at all.
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Not pretentious at all.
I was just wondering if there was a particular style you taught e.g. mantra based meditation, or focused breath meditation etc. but it sounds more like you know and teach various techniques. When I first learnt meditation myself, it was a day long workshop that involved a dozen or so different meditation techniques from around the world with a view to letting each person find one that resonated with them; so I can certainly appreciate the principle of finding our own preferred method.
I assume you are the Martin Cosgrove who has produced some meditation CD's out there in google land?
Episode 1: Some basic tips and practical advice for those wishing to establish a meditation routine for the first time.
Episode 2: I speak to my friends Deven and Yochanan about their experience with meditation.
Episode 3: Using meditation as part of a process of introspection or self-analysis.
Episode 4: Interview with author of "Way of the Peaceful Warrior", Dan Millman. Episode 5: First part of interview with Hermetic practitioner, Rawn Clark.
Episode 6: Second part of interview with Hermetic practitioner, Rawn Clark.
Episode 7: Guided meditation based on my self-discovery technique.
Episode 8: Becoming aware of your inner dialogue and the effect it can have on your life.
Episode 9: Meditations based on the four elements of Fire, Aire, Water and Earth.
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would certainly be interested to hear about your technique for introspection and self-analysis if you'd care to share.
Hugs
Giles
Hello!
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