Any benefits to re-listening to higher levels?

[Stephj]

Hello, I'm working my way through the levels monthly and am currently at level 8. Its great having the different sounds for each level, and I am enjoying the meditative experiences, thank you very much!

My question is (and I looked if it had been asked before in the forums and FAQS, but couldn't find it):

As I progress through the levels, from 10 to 1, will I get benefit from listening to the various levels again, in any order as I think fit?

[pollyanna]

Hi Stephj and welcome to the community

Here's a link about how each of the LifeFlow levels builds a foundation for the next deeper level and how each level is unique and has it's own benefits:-

Experiences of LF 9 - LF 1?

Once you become familiar and comfortable with all the levels, you will have built a solid foundation to listen then to your choice of levels.

Hope this helps and wish you much peace and joy

P.S. If you click on the link below and schroll down to the chart you will find the benefits of each LifeFlow level:-

Brainwave States

[GilesC]

Hi Stephj and welcome to the Project Meditation community,

Yes, you can still benefit from the previous levels, and once you've completed level 1, it's recommended that you keep listening to lifeflow, varying the levels as you feel fit.

If you consider that the tracks are each providing a way of entraining your brain in a certain way, then there is also our everyday life that will have things happening in it that will re-wire the brain differently again, especially if it's something persistent and long term, for example, having trouble with the boss at work etc. So, going back to earlier levels helps to re-enforce that wiring that we were entrained to earlier on... and what you'll find is that, because our brains are familiar with those earlier levels, they'll be more quickly effective than the first time around... if you like you can think of them as a 'top up'

Hugs

Giles

[razor]

you're perfectly Right there Mr. GilesC !

[Stephj]

Thank you to all who replied, Ladies and Gentlemen. Your assistance is very much appreciated, thanks for answering my questions so promptly and helpfully.

Great product and great forum.

Peace and love to all.